{"id":100132,"date":"2021-06-11T02:13:36","date_gmt":"2021-06-11T09:13:36","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=100132"},"modified":"2022-07-25T20:34:17","modified_gmt":"2022-07-25T20:34:17","slug":"lemon-aioli-parsnip-fries","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2021\/06\/11\/lemon-aioli-parsnip-fries\/","title":{"rendered":"Lemon Aioli Parsnip Fries"},"content":{"rendered":"\n<p>Have you ever cooked with parsnips?! This incredible root veggie is the perfect substitute for fries and has an amazing sweet and nutty flavor. This Lemon Aioli Parsnip Fries recipe is a great new side dish to add to your weekly menu and a fun way to incorporate new veggies!<\/p>\n\n\n\n<p>Eating a variety of plant foods is such an amazing way to feed your good gut microbes and support healthy digestion. While regular potatoes are great, adding in different items, such as these parsnips can give your body some different prebiotic fiber!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"600\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries3-900x600.jpg\" alt=\"White plate topped with parsnip fries and an aioli dipping sauce.\" class=\"wp-image-100133\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries3-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries3-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries3-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries3-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries3-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries3-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries3-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries3-1800x1200.jpg 1800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p><br><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/AT14fWQMZdc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h2><span style=\"color: #ff6600;\"><span class=\"has-inline-color has-theme-palette-3-color\">Health Benefits of Parsnips<\/span><\/span><\/h2>\n\n\n\n<p>As mentioned above, parsnips are a great high fiber plant food, which is crucial for digestion and also may help lower cholesterol. Parsnips are a great source of vitamin C, which is important for immunity and also skin health because it helps with the synthesis of collagen! The antioxidants found in this root veg may help prevent oxidative stress, which decreases cell damage.&nbsp;<\/p>\n\n\n\n<p>See below to view or print this recipe! If you make these parsnip fries, please share a photo on <a class=\"external\" href=\"https:\/\/instagram.com\/healthygrocerygirl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instagram and tag me @HealthyGroceryGirl<\/a> so I can easily find and like your creations! It\u2019s so fun to connect with you and see what recipes you\u2019re enjoying.<\/p>\n\n\n\n<p>For more HGG recipe ideas you can also <a class=\"external\" href=\"https:\/\/youtube.com\/healthygrocerygirl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">visit the HGG YouTube channel here!&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries2-683x1024.jpg\" alt=\"White bowl with lemon aioli and hand dipping in parsnip fries.\" class=\"wp-image-100134\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries2-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries2-scaled-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries2-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries2-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries2-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries2-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries2-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries2-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-106216\" class=\"wprm-recipe-container\" data-recipe-id=\"106216\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/ParsnipFries5-16-scaled-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/ParsnipFries5-16-scaled-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/ParsnipFries5-16-scaled-100x100.jpg 100w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/ParsnipFries5-16-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/ParsnipFries5-16-500x500.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lemon Aioli Parsnip Fries<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/lemon-aioli-parsnip-fries\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"106216\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-106216-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-106216-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"106216\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Limoneira lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parsnip<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cashews<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">soaked overnight, drained &#038; rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canned coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Fresh parsley<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-106216-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-106216-instructions-container wprm-block-text-normal\" data-recipe=\"106216\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-106216-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 450 degrees Fahrenheit.<\/div><\/li><li id=\"wprm-recipe-106216-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Peel parsnip and cut into thirds. Parsnips have a woody core, so cut around core and discard.<\/div><\/li><li id=\"wprm-recipe-106216-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cut into fry size pieces and add onto a baking sheet.<\/div><\/li><li id=\"wprm-recipe-106216-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Drizzle with olive oil and line parsnips on a baking sheet into rows. Roast for 15 minutes, flipping once.<\/div><\/li><li id=\"wprm-recipe-106216-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Meanwhile, in a blender, add cashews, water, coconut milk, mustard, minced garlic and salt. Blend until smooth. Add sauce into bowl.<\/div><\/li><li id=\"wprm-recipe-106216-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Top parsnip fries and sauce with parsley and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-106216 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"106216\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Healthy Grocery Girl<\/span><\/div>\n\n<\/div><\/div><\/div>\n\n\n<p>If you love this recipe, see below for more healthy side recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.\u00a0<\/p>\n\n\n\n<h3><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/lemon-asparagus-pastry-bites\/\">Lemon Asparagus Pastry Bites<\/a><\/span><\/strong><\/h3>\n\n\n\n<h3><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/lemon-spinach-artichoke-dip\/\">Lemon Spinach Artichoke Dip<\/a><\/span><\/strong><\/h3>\n\n\n\n<h3><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/lemon-dill-potato-salad\/\">Lemon Dill Potato Salad<\/a><\/span><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries5-683x1024.jpg\" alt=\"Plate with parsnip fries and bowl with lemon aioli on side.\" class=\"wp-image-100135\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries5-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries5-scaled-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries5-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries5-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries5-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries5-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries5-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries5-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"600\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries-900x600.jpg\" alt=\"Hand dipping parsnip fries into lemon aioli sauce.\" class=\"wp-image-100136\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/ParsnipFries-1800x1200.jpg 1800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/10-quick-healthy-weeknight-family-dinners-49-1-683x1024.jpg\" alt=\"\" class=\"wp-image-100138\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/10-quick-healthy-weeknight-family-dinners-49-1-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/10-quick-healthy-weeknight-family-dinners-49-1-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/10-quick-healthy-weeknight-family-dinners-49-1-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/05\/10-quick-healthy-weeknight-family-dinners-49-1.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.instagram.com\/healthygrocerygirl\/\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"350\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE.png\" alt=\"\" class=\"wp-image-99338\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE.png 1000w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-600x210.png 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-300x105.png 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-768x269.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p>This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips &amp; videos makes sure to <a class=\"external\" href=\"http:\/\/youtube.com\/limoneira\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">visit &amp; subscribe to the Limoneira YouTube Channel!&nbsp;<\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever cooked with parsnips?! This incredible root veggie is the perfect substitute for fries and has an amazing sweet and nutty flavor. This Lemon Aioli Parsnip Fries recipe is a great new side dish to add to your weekly menu and a fun way to incorporate new veggies! Eating a variety of plant&#8230;<\/p>\n","protected":false},"author":1,"featured_media":100136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,362,363,361,126,29,30,364],"tags":[946,947,948,105,371,357,949,96,373],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100132"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=100132"}],"version-history":[{"count":2,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100132\/revisions"}],"predecessor-version":[{"id":111645,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100132\/revisions\/111645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/100136"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=100132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=100132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=100132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}