{"id":100681,"date":"2021-07-29T10:44:01","date_gmt":"2021-07-29T17:44:01","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=100681"},"modified":"2021-10-31T12:41:43","modified_gmt":"2021-10-31T12:41:43","slug":"how-to-make-easy-oven-roasted-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2021\/07\/29\/how-to-make-easy-oven-roasted-sweet-potatoes\/","title":{"rendered":"How To Make Easy Oven Roasted Sweet Potatoes"},"content":{"rendered":"\n<p>Today I&#8217;m sharing how to make one of our weekly healthy recipe staples,&nbsp;Diced, Spiced &amp; Roasted Sweet Potatoes! We love sweet potatoes, they are a versatile vegetables that is packed with nutrition and tastes great! We love roasting sweet potatoes in the oven which helps bring out their natural sweetness! Roasted sweet potatoes also have a delicious texture, slightly crispy and crunchy. Although you can roast potatoes with a touch of oil and go spice free, the spice blend that we make adds a lot of flavor! Below is our easy healthy recipes for oven roasted sweet potatoes along with some health benefits of sweet potatoes!&nbsp;<\/p>\n\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/yU891eHPpuU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Different Ways To Eat Sweet Potatoes<\/span><\/span><\/h2>\n\n\n\n<p>Because sweet potatoes are so versatile, we eat them often in a variety of ways! Our favorite way to enjoy sweet potatoes is on a salad, but we also eat them in <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/sweet-potato-lentil-tacos\/\">tacos<\/a>, burritos, <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/black-walnut-burrito-bowl\/\">bowls<\/a>, added to <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/orange-sweet-potato-chili\/\">soup<\/a>, in <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/sweet-potato-holiday-hash\/\">breakfast hash<\/a>, topped on <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/loaded-sweet-potato-nachos\/\">nachos<\/a> or as a <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/how-to-cook-salmon-in-the-oven\/\">side<\/a> at any family meal. The <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/lemon-tahini-salad-dressing\/\">lemon tahini salad dressing<\/a> (seen in photo below) is one of my favorite and you can <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/lemon-tahini-salad-dressing\/\">find the recipe on the blog here!<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad-683x1024.jpg\" alt=\"White bowl with romaine lettuce, roasted chickpeas and sweet potato with tahini dressing and avocado\" class=\"wp-image-100688\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad-scaled-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Health Benefits of Sweet Potatoes<\/span><\/span><\/h2>\n\n\n\n<p>Sweet potatoes are loaded with vitamins and minerals, but also contains other health positive&nbsp;nutrition such as antioxidants (the darker the potato, the more antioxidants) and fiber. This delicious root vegetable contains both soluble and insoluble fiber, both of which are key to a healthy gut and digestive tract!<\/p>\n\n\n\n<p>According to the USDA Food Composition Database; one cup of baked sweet potato (with skin) provides<\/p>\n\n\n\n<ul><li>Calories: 180<\/li><li>Carbs: 41.4 grams<\/li><li>Protein: 4 grams<\/li><li>Fat: 0.3 grams<\/li><li>Fiber: 6.6 grams<\/li><li>Vitamin A: 769% Daily Value (DV)<\/li><li>Vitamin C: 65% DV<\/li><li>Manganese: 50% DV<\/li><li>Vitamin B6: 29% DV<\/li><li>Potassium: 27% DV<\/li><li>Pantothenic acid: 18% DV<\/li><li>Copper: 16% of the DV<\/li><li>Niacin: 15% of the DV<\/li><\/ul>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Health Benefits of Coconut Oil<\/span><\/span><\/h2>\n\n\n\n<p>Our go-to oil for roasting sweet spuds is coconut oil. Coconut contains a type of saturated fat known as Medium-Chain Triglycerides. Medium-Chain Triglycerides or MCTs are&nbsp;a great source of energy for the body! Coconut also has what is known as a higher smoke point, meaning it can reach hotter temperature while retaining it&#8217;s nutritional value.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"1800\" height=\"1200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Sweetpotatoes-1800x1200.jpg\" alt=\"Roasted sweet potatoes on a white baking sheet\" class=\"wp-image-100686\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Sweetpotatoes-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Sweetpotatoes-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Sweetpotatoes-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Sweetpotatoes-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Sweetpotatoes-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Sweetpotatoes-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Sweetpotatoes-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Sweetpotatoes-900x600.jpg 900w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-103106\" class=\"wprm-recipe-container\" data-recipe-id=\"103106\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-willow\">\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Easy Oven Roasted Sweet Potatoes<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/easy-oven-roasted-sweet-potatoes\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"103106\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103106-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-103106-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"103106\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large sweet potato<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2-3 cups, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unrefined coconut oil<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103106-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-103106-instructions-container wprm-block-text-normal\" data-recipe=\"103106\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-103106-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 425 Fahrenheit.<\/div><\/li><li id=\"wprm-recipe-103106-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Rinse and scrub sweet potato, remove any bad spots.<\/div><\/li><li id=\"wprm-recipe-103106-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Chop potato in 1\/2 inch square sized pieces.<\/div><\/li><li id=\"wprm-recipe-103106-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Toss in melted coconut oil, and then in seasoning mix.<\/div><\/li><li id=\"wprm-recipe-103106-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Roast in oven for 25 &#8211; 30 minutes.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-103106-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">It is very important to keep your sweet potato cubes evenly sized, they will cook more evenly and reduce the risk of burnt pieces.<br \/>If the coconut oil is still solid, simply add to the baking sheet and toss in the oven for 2-3 mins, to melt the oil.<br \/>If you feel the roasting sweet potatoes are getting too dark, but are still firm to the touch, simply turn the oven off and let them sit in the oven for another 5-10 minutes.<\/span><\/div><\/div>\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-103106 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"103106\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Healthy Grocery Girl<\/span><\/div>\n\n<\/div><\/div><\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"1800\" height=\"1200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad1-1800x1200.jpg\" alt=\"Large salad topped with avocado, sweet potato, chickpea and lemon tahini dressing\" class=\"wp-image-100689\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad1-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad1-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad1-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad1-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad1-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad1-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad1-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/SweetPotatoSalad1-900x600.jpg 900w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure><\/div>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Easy, Healthy Sweet Potato Recipes<\/span><\/span><\/h2>\n\n\n\n<p>If you love this recipe, see below for more healthy lunch &amp; dinner recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominately plant-based.<\/p>\n\n\n\n<h3><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/sweet-potato-lentil-tacos\/\">Sweet Potato Lentil Tacos<\/a><\/span><\/h3>\n\n\n\n<h3><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/black-walnut-burrito-bowl\/\">Black Walnut Burrito Bowl<\/a><\/span><\/h3>\n\n\n\n<h3><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/orange-sweet-potato-chili\/\">Orange Sweet Potato Chili<\/a><\/span><\/h3>\n\n\n\n<h3><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/sweet-potato-holiday-hash\/\">Sweet Potato Holiday Hash<\/a><\/span><\/h3>\n\n\n\n<h3><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/loaded-sweet-potato-nachos\/\">Loaded Sweet Potato Nachos<\/a><\/span><\/h3>\n\n\n\n<h3><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/how-to-cook-salmon-in-the-oven\/\">How to Cook Salmon in the Oven<\/a><\/span><\/h3>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Let&#8217;s Be Instagram Food Friends!<\/span><\/span><\/h2>\n\n\n\n<p>If you make this recipe, I&#8217;d love to see! Share with me on Instagram and <a href=\"https:\/\/www.instagram.com\/healthygrocerygirl\/\"><span style=\"color:#a28901\" class=\"has-inline-color\">tag me @HealthyGroceryGirl\u00a0<\/span><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"1500\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Orange-Yellow-Photo-Collage-Kids-Food-Pinterest-Graphic-5.png\" alt=\"Pinterest Food Graphic for how to roast sweet potatoes\" class=\"wp-image-100697\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Orange-Yellow-Photo-Collage-Kids-Food-Pinterest-Graphic-5.png 1000w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Orange-Yellow-Photo-Collage-Kids-Food-Pinterest-Graphic-5-600x900.png 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Orange-Yellow-Photo-Collage-Kids-Food-Pinterest-Graphic-5-200x300.png 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Orange-Yellow-Photo-Collage-Kids-Food-Pinterest-Graphic-5-683x1024.png 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/07\/Orange-Yellow-Photo-Collage-Kids-Food-Pinterest-Graphic-5-768x1152.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today I&#8217;m sharing how to make one of our weekly healthy recipe staples,&nbsp;Diced, Spiced &amp; Roasted Sweet Potatoes! We love sweet potatoes, they are a versatile vegetables that is packed with nutrition and tastes great! We love roasting sweet potatoes in the oven which helps bring out their natural sweetness! Roasted sweet potatoes also have&#8230;<\/p>\n","protected":false},"author":1,"featured_media":100686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,27,44,363,45,361,56,29,46,364],"tags":[],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100681"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=100681"}],"version-history":[{"count":2,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100681\/revisions"}],"predecessor-version":[{"id":108067,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100681\/revisions\/108067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/100686"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=100681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=100681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=100681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}