{"id":100750,"date":"2021-08-12T12:37:43","date_gmt":"2021-08-12T19:37:43","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=100750"},"modified":"2022-03-22T12:13:37","modified_gmt":"2022-03-22T12:13:37","slug":"10-healthy-freezer-staples","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2021\/08\/12\/10-healthy-freezer-staples\/","title":{"rendered":"10 Healthy Freezer Staples!"},"content":{"rendered":"\n<h3><b>What\u2019s In My Freezer + Health Benefits<\/b><\/h3>\n\n\n\n<p>Hi Friends! Today I am sharing 10 of my favorite freezer items. These are our go-to staples that you\u2019ll always find in our freezer! Click play to watch the video below!&nbsp;<\/p>\n\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/LV8qBUhgNz8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Frozen Whole Food Staples<\/span><\/span><\/h2>\n\n\n\n<p><b>Frozen Wild Blueberries:<\/b><span style=\"font-weight: 400;\"> Low-bush or \u201cwild\u201d blueberries are smaller in size and contain more antioxidants compared to traditional blueberries. 1 cup of wild blueberries contains 24% of your RDI for vitamin C and 36% of your RDI for vitamin K. Consuming blueberries has also been associated with supporting heart health, lowering blood pressure and supporting brain function.&nbsp;<\/span><\/p>\n\n\n\n<p><b>Frozen Strawberries: <\/b><span style=\"font-weight: 400;\">I love adding frozen strawberries to my morning smoothies. They are packed with vitamin C, manganese, folate (vitamin B9), potassium and fiber!<\/span><\/p>\n\n\n\n<p><b>Frozen Cauliflower<\/b><span style=\"font-weight: 400;\">: One of the easiest ways for me to consume cauliflower everyday is to add it to my smoothies! You can buy whole cauliflower, wash, chop and freeze or also look for frozen cauliflower in the freezer aisle! Cauliflower is a nutrient dense food! One cup of cauliflower contains 77% of your RDI of vitamin C, 20% of your RDI for vitamin K and additional vitamins and minerals such as vitamin B6, folate (vitamin B9), potassium, manganese, magnesium and phosphorus. Cauliflower is high in fiber and known as a cruciferous vegetable. Cruciferous&nbsp;vegetables<\/span><span style=\"font-weight: 400;\"> contain a compound known as glucosinolates, which may help to fight cancer.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>Frozen Peas:<\/strong> Peas are one of the kids favorite vegetables and they are easy and quick to make. A \u00bd cup of green peas contains 4 grams of fiber, 4 grams of protein along with 34% of your RDI for vitamin A!<\/span><\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Healthy Freezer Products<\/span><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>Hilary\u2019s Veggie Burgers:<\/strong> These are one of our favorite veggie burgers! I love the options with 8 grams of protein. They are made with real, whole foods such as millet and chickpeas. We love to bake and top on a salad or enjoy as a burger with ketchup, mustard and sauerkraut!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>Daily Harvest:<\/strong> We also have some Daily Harvest in the freezer. They are so great for quick lunches or snacks. I\u2019m a big fan of flatbreads and harvest bowls. The scoops (which are the dairy-free ice-cream) are also so great! You can also use my code DHMEGANR25 to<a href=\"https:\/\/www.daily-harvest.com\/\"> save $25 off Daily Harvest!<\/a><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>Frozen Amy\u2019s Burritos:<\/strong> We also love to keep a few frozen burritos in the freezer. Aaron and I will eat these for lunch with a side salad, ideally topped with avocado and salsa! I love the bean and veggie burritos.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>Waffles:<\/strong> I love these grain-free and gluten-free waffles. I typically have one of these as a morning snack after I workout with a scoop of almond butter or peanut butter!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>Bonafide Provisions Bone Broth:<\/strong> I make a big batch of homemade soup every week. It\u2019s my favorite meal prep for easy, healthy lunches throughout the week. Bonafide Provisions Bone Broth is our go-to! Bone broth can be a great staple to support gut health.<\/span><\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">MORE KITCHEN\/PANTRY STAPLES<\/span><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/25-healthy-grocery-haul\/\">$25 Healthy Grocery Haul<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/trader-joes-grocery-haul\/\">Trader Joes Grocery Haul<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/sprouts-farmers-market-grocery-haul\/\">Sprouts Farmer&#8217;s Market Grocery Haul<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/8On3JqI887E\">What&#8217;s In My Fridge |&nbsp;Video<\/a><\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">SHARE WITH US YOUR FAVORITE FREEZER STAPLES!<\/span><\/span><\/h2>\n\n\n\n<p>If you make anything similar, we\u2019d love to see!&nbsp;<a class=\"external\" href=\"http:\/\/instagram.com\/healthygrocerygirl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Tag us on Instagram @HealthyGroceryGirl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s In My Freezer + Health Benefits Hi Friends! Today I am sharing 10 of my favorite freezer items. These are our go-to staples that you\u2019ll always find in our freezer! Click play to watch the video below!&nbsp; Frozen Whole Food Staples Frozen Wild Blueberries: Low-bush or \u201cwild\u201d blueberries are smaller in size and contain&#8230;<\/p>\n","protected":false},"author":1,"featured_media":100753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,27,362,44,363,135,45,46,392],"tags":[990,215,991,992,993,994,995],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100750"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=100750"}],"version-history":[{"count":2,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100750\/revisions"}],"predecessor-version":[{"id":108056,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100750\/revisions\/108056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/100753"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=100750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=100750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=100750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}