{"id":100763,"date":"2021-08-26T07:33:10","date_gmt":"2021-08-26T14:33:10","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=100763"},"modified":"2021-10-31T12:21:02","modified_gmt":"2021-10-31T12:21:02","slug":"10-healthiest-store-bought-condiments","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2021\/08\/26\/10-healthiest-store-bought-condiments\/","title":{"rendered":"10 Healthiest Store-Bought Condiments"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Hi Friends! Condiments make meals great. They add flavor and when selecting the right ones &#8211; even a boost of nutrition! Today I\u2019m sharing 10 of the Healthiest Store-Bought Condiments and why they are so great. Of course\u2026 There are many more so feel free to share some of your favorites in the comments below! Don\u2019t forget to <a href=\"https:\/\/www.youtube.com\/user\/HealthyGroceryGirl\">subscribe to the HGG YouTube channel<\/a> and <a href=\"https:\/\/www.instagram.com\/healthygrocerygirl\/\">follow us on Instagram @HealthyGroceryGirl<\/a><\/span><\/p>\n\n\n\n<p>&nbsp;<br><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/__kPMeDoaUc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Sauerkraut<\/span><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Sauerkraut is made from finely cut cabbage that has been fermented. Sauerkraut has many health benefits including being a source of probiotics and vitamin K2. I love to add sauerkraut on top of salads! To reap the benefits of Sauerkraut try eating a little bit, such as 1 tablespoon, every day. You can make sauerkraut at home quite easily, but this is one of my favorite store-bought options!&nbsp;<\/span><\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Salad Dressing<\/span><\/span><strong>\u00a0<\/strong><\/h2>\n\n\n\n<p>Many Store-Bought Salad dressings contain processed vegetables oils, or high fructose corn syrup or are high in added sugar. When selecting a store-bought dressing, always read the ingredient lists and be aware of the type of oil, the amount of added sugar along with any ingredients you want to stay away from such as High Fructose Corn Syrup. <a href=\"https:\/\/www.tessemaes.com\/\">Tessemaes<\/a> is a brand of salad dressing we really love &#8211; all of their dressings use quality oils and contain either a low amount or no added sugar.&nbsp;<\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Hummus<\/span><\/span><\/h2>\n\n\n\n<p>We eat hummus every day! Whether it\u2019s making a <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/10-healthy-toddler-meal-snacks-ideas\/\">hummus tortilla wrap for the kids<\/a>, using it as a dip for snacking or even as a base for a creamy hummus salad dressing! Hummus is made from chickpeas and traditionally olive oil, lemon juice and perhaps garlic and onions.&nbsp;<\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Nutritional Yeast<\/span><\/span><\/h2>\n\n\n\n<p>An underrated&nbsp;condiment, nutritional yeast is packed with nutrition and is vegan and gluten free. Nutrition yeast is a good source of B vitamins (B1, B2, B6 &amp; B12). This is a great option to add a dairy-free &#8220;cheesy&#8221; flavor to your meals, just like this recipe on our blog&#8230;&nbsp;<a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/the-easiest-vegan-gluten-free-mac-n-cheese\/\">butternut mac and cheese sauce!<\/a><\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Mustard<\/span><\/span><\/h2>\n\n\n\n<p>Mustard is a very underrated condiment in my opinion! It\u2019s low in calories, adds a lot of flavor, traditionally contains turmeric and can be used in some unexpected ways! For example, we like to add a tablespoon of mustard into our <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/easy-healthy-soup-recipe-for-gut-health\/\">gut healthy soup<\/a> which adds some great color and flavor.<\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Almond Butter<\/span><\/span><\/h2>\n\n\n\n<p>We are big nut butter fans whether it\u2019s peanut butter, almond butter, cashew butter and beyond. Today highlighting almond butter contains approximately 6 grams of protein per 2 tablespoons serving as well as fiber, healthy fats and vitamin E! Almond butter is great for sandwiches, on toast or to make your own sauces with <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/spring-rolls-with-orange-pb-sauce\/\">this almond butter dipping sauce recipe<\/a><a href=\"https:\/\/www.youtube.com\/user\/HealthyGroceryGirl\"> which is on our blog here!<\/a><\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Tahini<\/span><\/span><span class=\"has-inline-color has-theme-palette-3-color\">\u00a0<\/span><\/h2>\n\n\n\n<p>Tahini is made from sesame seeds! This protein packed spread is a great staple for homemade salad dressings such as this <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/lemon-tahini-salad-dressing\/\">Lemon Tahini Dressing<\/a> recipe!<\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Salsa<\/span><\/span><\/h2>\n\n\n\n<p>Salsa is an incredibly versatile condiment! Made from tomatoes, herbs and spices. It\u2019s great on top of tacos, taco salad, nachos and mild salsa makes a great oil-free salad dressing option!<\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Coconut Liquid Aminos<\/span><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">If you love soy sauce, this is a great option! This is a salty, sweet and savory sauce made<\/span><span style=\"font-weight: 400;\"> from the fermented sap of coconut palm and sea salt! It almost reminds me of teriyaki sauce in the consistency and flavor.&nbsp;<\/span><\/p>\n\n\n\n<h2><span style=\"color: #ff9900;\"><span class=\"has-inline-color has-theme-palette-3-color\">Tomato Sauce<\/span><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">We eat pasta at least once a week and having a ready to go red sauce on hand is really helpful to make a fast dinner. Traditional red sauces however can be high in added sugar to balance the acidity of the tomatoes. When shopping for tomato sauce &#8211; read the ingredient list and select one without a lot of added sugar and as minimal ingredients as possible &#8211; unless it\u2019s packed with herbs and veggies!&nbsp;<\/span><\/p>\n\n\n\n<h2><span style=\"color: #000000;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-100770\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/08\/HGG-X-Simple-Mills-1-Pinterest-Graphic.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/08\/HGG-X-Simple-Mills-1-Pinterest-Graphic.png 1000w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/08\/HGG-X-Simple-Mills-1-Pinterest-Graphic-600x900.png 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/08\/HGG-X-Simple-Mills-1-Pinterest-Graphic-200x300.png 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/08\/HGG-X-Simple-Mills-1-Pinterest-Graphic-683x1024.png 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/08\/HGG-X-Simple-Mills-1-Pinterest-Graphic-768x1152.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/h2>\n\n\n\n<h2><span style=\"color: #000000;\">MORE KITCHEN STAPLES!<\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/10-healthy-freezer-staples\/\">10 Healthy Freezer Staples<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/25-healthy-grocery-haul\/\">$25 Healthy Grocery Haul<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/trader-joes-grocery-haul\/\">Trader Joes Grocery Haul<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/sprouts-farmers-market-grocery-haul\/\">Sprouts Farmer\u2019s Market Grocery Haul<\/a><\/p>\n\n\n\n<p><a class=\"external\" href=\"https:\/\/youtu.be\/8On3JqI887E\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">What\u2019s In My Fridge |&nbsp;Video<\/a><\/p>\n\n\n\n<h2><span style=\"color: #000000;\">SHARE WITH US YOUR FAVORITE HEALTHY CONDIMENTS!<\/span><\/h2>\n\n\n\n<p>If you make anything similar, we\u2019d love to see!&nbsp;<a class=\"external\" href=\"http:\/\/instagram.com\/healthygrocerygirl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Tag us on Instagram @HealthyGroceryGirl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Friends! Condiments make meals great. They add flavor and when selecting the right ones &#8211; even a boost of nutrition! Today I\u2019m sharing 10 of the Healthiest Store-Bought Condiments and why they are so great. Of course\u2026 There are many more so feel free to share some of your favorites in the comments below!&#8230;<\/p>\n","protected":false},"author":1,"featured_media":100769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,362,363,70,126,30,108,364],"tags":[],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100763"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=100763"}],"version-history":[{"count":3,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100763\/revisions"}],"predecessor-version":[{"id":108049,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100763\/revisions\/108049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/100769"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=100763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=100763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=100763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}