{"id":100827,"date":"2021-09-21T03:15:58","date_gmt":"2021-09-21T10:15:58","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=100827"},"modified":"2022-07-25T19:15:06","modified_gmt":"2022-07-25T19:15:06","slug":"3-plant-based-snacks-for-fall-and-back-to-school","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2021\/09\/21\/3-plant-based-snacks-for-fall-and-back-to-school\/","title":{"rendered":"3 Plant-Based Snacks For Fall &#038; Back To School"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Fall is my favorite season! I love everything about it from the cozy Fall sweaters, cooler weather, seasonal food flavors to the feeling of change and a fresh new time of the year. Today I\u2019m sharing 3 plant-based snack ideas that are great for the Fall season, they are perfect to add into a work or school lunch box or enjoy in the afternoon when you need a energy boost! A big thanks to<\/span><a href=\"https:\/\/www.puremaplefromcanada.com\"><span style=\"font-weight: 400;\"> Maple from Canada<\/span><\/a><span style=\"font-weight: 400;\"> for sponsoring today\u2019s video and now let\u2019s get to our recipes!\u00a0Don\u2019t forget to\u00a0<a class=\"external\" href=\"https:\/\/www.youtube.com\/user\/HealthyGroceryGirl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">subscribe to the HGG YouTube channel<\/a>\u00a0and\u00a0<a class=\"external\" href=\"https:\/\/www.instagram.com\/healthygrocerygirl\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">follow us on Instagram @HealthyGroceryGirl<\/a><\/span><\/p>\n<h2><span style=\"color: #000000;\">CLICK PLAY TO SEE THE VIDEO!<\/span><\/h2>\n<h2><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/u0gW_SWNulU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h2>\n<h2><span style=\"color: #000000;\"><b>EASY FALL PLANT-BASED RECIPES<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As a mom I\u2019m always thinking about recipes that everyone can enjoy, so these are also healthy, kid-friendly snacks! Each of these recipes are gluten-free, dairy-free and made with real, whole food ingredients.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maple Apple Cinnamon Chia Bites<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cardamom Carrot Coconut Cookies\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pumpkin Nut &amp; Seed Muffins\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><b>HEALTH BENEFITS OF MAPLE SYRUP<\/b><\/span><\/h2>\n<p><a href=\"https:\/\/www.puremaplefromcanada.com\"><span style=\"font-weight: 400;\">100% pure maple syrup from Canada<\/span><\/a><span style=\"font-weight: 400;\"> is a natural sweetener that is derived directly from the maple tree\u2019s sap that, when consumed in moderation, can be part of a healthy diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, one serving of pure maple syrup (2 tablespoons) contains 35% of the Daily Value of Manganese and 15% for Riboflavin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists have also identified more than 67 different plant compounds, or polyphenols, nine of which are unique to pure maple syrup. One of these polyphenols, named Quebecol, naturally forms when the sap is boiled to produce maple syrup.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>5 WAYS TO USE MAPLE SYRUP<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These are the top 5 ways that we use maple syrup in our home!\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">On pancakes or waffles<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As a sweetener in baked treats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For making granola\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In homemade salad dressing<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In homemade sauces or marinades<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So let\u2019s get to our recipes! Here are my 3 Plant-Based Snacks For Fall\u2026\u00a0<\/span><\/p>\n<h2><b><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-100835 size-large\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites-683x1024.jpg\" alt=\"snack bites and dried apples\" width=\"683\" height=\"1024\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites-scaled-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/b><\/h2>\n<h2><b><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-100836\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites1-1800x1200.jpg\" alt=\"snack bites on countertop\" width=\"1060\" height=\"707\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites1-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites1-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites1-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites1-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites1-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites1-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites1-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/AppleWalnutMapleBites1-900x600.jpg 900w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><br \/>\n<span style=\"color: #000000;\">RECIPE ONE:<\/span><\/b><span style=\"color: #000000;\"> <b>Maple Apple Cinnamon Bites<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These Maple Apple Cinnamon Bites are very easy to make and require no cooking! Simply add all ingredients into a food processor, pulse then roll into balls and store in the fridge. They contain seasonal Fall flavors such as apples, cinnamon and nutmeg spices and are naturally sweetened with Maple syrup which has a bonus of nutrients <\/span><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-103857\" class=\"wprm-recipe-container\" data-recipe-id=\"103857\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/applewalnutmaplebites1-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/applewalnutmaplebites1-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/applewalnutmaplebites1-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/applewalnutmaplebites1-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/applewalnutmaplebites1-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Maple Apple Cinnamon Bites<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/maple-apple-cinnamon-bites\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"103857\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103857-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-103857-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"103857\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soft dried apples<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rolled oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">walnuts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Maple Syrup from Canada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unrefined coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">filtered water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103857-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-103857-instructions-container wprm-block-text-normal\" data-recipe=\"103857\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-103857-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add all ingredients to a food processor and pulse together.<\/div><\/li><li id=\"wprm-recipe-103857-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Roll into one inch balls.<\/div><\/li><li id=\"wprm-recipe-103857-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Store in the refrigerator and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-103857 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"103857\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Healthy Grocery Girl<\/span><\/div>\n\n<\/div><\/div><\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-100841\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookies3-1800x1200.jpg\" alt=\"cookies on small plate with chia seeds, coconut, shredded carrots and maple syrup\" width=\"1060\" height=\"707\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookies3-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookies3-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookies3-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookies3-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookies3-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookies3-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookies3-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookies3-900x600.jpg 900w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h3><span style=\"color: #000000;\"><b><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-100839 size-large\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookie1-683x1024.jpg\" alt=\"hand showing a cookie\" width=\"683\" height=\"1024\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookie1-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookie1-scaled-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookie1-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookie1-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookie1-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookie1-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookie1-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/CarrotCardamomCookie1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>RECIPE TWO: <\/b><b>Cardamom Carrot Coconut Cookies\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These look like cookies and they taste like cookies but they are packed with good-for you ingredients! Made with almond flour, carrots and one of my favorite spices, cardamom. You can even add a spread of nut or seed butter on top of one or two of these cookies and call it breakfast!<\/span><\/p>\n<div id=\"wprm-recipe-container-103853\" class=\"wprm-recipe-container\" data-recipe-id=\"103853\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/carrotcardamomcookies2-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/carrotcardamomcookies2-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/carrotcardamomcookies2-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/carrotcardamomcookies2-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/carrotcardamomcookies2-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Cardamom Carrot Coconut Cookies<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/cardamom-carrot-coconut-cookies\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"103853\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103853-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-103853-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"103853\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of chia seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Maple Syrup from Canada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrot<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened shredded coconut<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cardamom<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103853-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-103853-instructions-container wprm-block-text-normal\" data-recipe=\"103853\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-103853-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat the oven to 375 degrees Fahrenheit.<\/div><\/li><li id=\"wprm-recipe-103853-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add 1 tablespoon of chia seeds with 2 tablespoons of water to a large mixing bowl, stir and let sit for three minutes until a thick gelatinous consistency forms.<\/div><\/li><li id=\"wprm-recipe-103853-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add coconut oil and maple syrup and mix together.<\/div><\/li><li id=\"wprm-recipe-103853-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Fold in carrots, oats, baking flour, coconut, cardamom, baking powder and salt.<\/div><\/li><li id=\"wprm-recipe-103853-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Form cookie batter into disks and place on a baking sheet and bake for 12 - 15 minutes.<\/div><\/li><li id=\"wprm-recipe-103853-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Store cookies in the refrigerator and enjoy within 1 week, or store in the freezer and enjoy within 2 \u2013 3 weeks<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-103853-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">FYI these cookies can crumble easily \ud83d\ude42<\/span><\/div><\/div>\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-103853 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"103853\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Healthy Grocery Girl<\/span><\/div>\n\n<\/div><\/div><\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-100849 size-large\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin5-e1631792865911-1024x673.jpg\" alt=\"pumpkin muffins in a muffin tin\" width=\"1024\" height=\"673\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin5-e1631792865911-1024x673.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin5-e1631792865911-scaled-600x394.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin5-e1631792865911-300x197.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin5-e1631792865911-768x505.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin5-e1631792865911-1536x1010.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin5-e1631792865911-2048x1346.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span style=\"color: #000000;\"><b><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-100847\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin3-1800x1200.jpg\" alt=\"muffins on a small plate with maple syrup\" width=\"1060\" height=\"707\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin3-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin3-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin3-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin3-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin3-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin3-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin3-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin3-900x600.jpg 900w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/>RECIPE THREE: <\/b><b>Pumpkin, Maple Nut &amp; Seed Muffins<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This gluten-free and dairy-free muffin has a variety of plant-based protein from the nuts and seeds and vitamin A and fiber from the pumpkin! <\/span><span style=\"font-weight: 400;\">Maple syrup is a great option to naturally sweeten recipes because not only does it provide sweetness, it also has a variety of nutrients whereas traditional cane sugar for example, has no nutritional value. Maple syrup also adds a delicious flavor to these muffins!<\/span><\/p>\n<div id=\"wprm-recipe-container-103850\" class=\"wprm-recipe-container\" data-recipe-id=\"103850\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/pumpkinmaplenutseedmuffin-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/pumpkinmaplenutseedmuffin-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/pumpkinmaplenutseedmuffin-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/pumpkinmaplenutseedmuffin-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/pumpkinmaplenutseedmuffin-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pumpkin, Maple Nut & Seed Muffins<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/pumpkin-maple-nut-seed-muffins\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"103850\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103850-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-103850-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"103850\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\">Wet<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground flax seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">warm water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple cider vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin puree<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Maple Syrup From Canada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Dry<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oat flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 \u00bc cup oats ground in high-speed blender<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">whole rolled oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin pie spice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Toppings<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">walnuts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin seeds<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103850-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-103850-instructions-container wprm-block-text-normal\" data-recipe=\"103850\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-103850-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat the oven to 350 degrees Fahrenheit.<\/div><\/li><li id=\"wprm-recipe-103850-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a large mixing bowl add the flax seeds and warm water; let sit for three minutes.<\/div><\/li><li id=\"wprm-recipe-103850-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Then add the remaining wet ingredients and stir together.<\/div><\/li><li id=\"wprm-recipe-103850-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a medium bowl add the dry ingredients and whisk together.<\/div><\/li><li id=\"wprm-recipe-103850-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the dry ingredients to the wet ingredients and stir to combine.<\/div><\/li><li id=\"wprm-recipe-103850-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Optional: Mix walnuts and pumpkin seeds into the batter or sprinkle on top before baking.<\/div><\/li><li id=\"wprm-recipe-103850-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake in a preheated 350 degrees Fahrenheit oven for 35-40 minutes.<\/div><\/li><li id=\"wprm-recipe-103850-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Let cool for at least 10 minutes before eating.<\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-103850 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"103850\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Healthy Grocery Girl<\/span><\/div>\n\n<\/div><\/div><\/div>\n<h2><span style=\"color: #000000;\"><b><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-100846 size-large\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin2-683x1024.jpg\" alt=\"hand showing maple pumpkin muffin\" width=\"683\" height=\"1024\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin2-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin2-scaled-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin2-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin2-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin2-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin2-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin2-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/PumpkinMapleNutSeedMuffin2-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/b><\/span><\/h2>\n<h2><span style=\"color: #000000;\"><b>MORE RECIPES MADE WITH MAPLE SYRUP!<\/b><\/span><\/h2>\n<p><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/apple-maple-pecan-sheet-pan-pancakes\/\"><b>Apple Maple Pecan Sheet Pan Pancakes<\/b><\/a><\/p>\n<p><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/health-benefits-of-pure-maple-syrup\/\"><b>Maple Tempeh \u201cBacon\u201d Brussels Sprout Salad<\/b><\/a><\/p>\n<p><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/refreshing-summer-drinks\/\"><b>Maple Coconut Italian Soda<\/b><\/a><\/p>\n<h2><span style=\"color: #000000;\">SHARE WITH US YOUR FAVORITE MAPLE SYRUP RECIPES!<\/span><\/h2>\n<p>If you make anything similar, we\u2019d love to see!\u00a0<a class=\"external\" href=\"http:\/\/instagram.com\/healthygrocerygirl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Tag us on Instagram @HealthyGroceryGirl<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Disclosure: Thank you to <\/span><a href=\"https:\/\/www.puremaplefromcanada.com\"><span style=\"font-weight: 400;\">Pure Maple From Canada <\/span><\/a><span style=\"font-weight: 400;\">for sponsoring today\u2019s post and video!<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-100885\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/HGG-X-Simple-Mills-1-Pinterest-Graphic-2.png\" alt=\"Vegan Fall Snacks Pinterest Graphic\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/HGG-X-Simple-Mills-1-Pinterest-Graphic-2.png 1000w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/HGG-X-Simple-Mills-1-Pinterest-Graphic-2-600x900.png 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/HGG-X-Simple-Mills-1-Pinterest-Graphic-2-200x300.png 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/HGG-X-Simple-Mills-1-Pinterest-Graphic-2-683x1024.png 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/09\/HGG-X-Simple-Mills-1-Pinterest-Graphic-2-768x1152.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall is my favorite season! I love everything about it from the cozy Fall sweaters, cooler weather, seasonal food flavors to the feeling of change and a fresh new time of the year. Today I\u2019m sharing 3 plant-based snack ideas that are great for the Fall season, they are perfect to add into a work&#8230;<\/p>\n","protected":false},"author":1,"featured_media":100842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,27,118,362,90,363,361,30,364],"tags":[],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100827"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=100827"}],"version-history":[{"count":2,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100827\/revisions"}],"predecessor-version":[{"id":111576,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/100827\/revisions\/111576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/100842"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=100827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=100827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=100827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}