{"id":102290,"date":"2022-03-04T02:15:49","date_gmt":"2022-03-04T10:15:49","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=102290"},"modified":"2022-07-25T20:26:05","modified_gmt":"2022-07-25T20:26:05","slug":"lemon-poppy-seed-dressing","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2022\/03\/04\/lemon-poppy-seed-dressing\/","title":{"rendered":"Lemon Poppy Seed Dressing"},"content":{"rendered":"<p>Happy March! While many of us focus on spring cleaning this month, did you know that it is also National Nutrition Month?! National Nutrition Month is all about working on ways to incorporate more healthy foods, mindful eating and trying new recipes! We are excited to kick off the month with this Lemon Poppy Seed Dressing!<\/p>\n<p>Have you ever read the salad dressing labels at the grocery store? Many of them are filled with unnecessary ingredients like added sugar, preservatives, and flavorings, just to name a new. Making your dressing at home is an easy way to keep your salad healthy, delicious and know exactly what you&#8217;re eating. This recipe is made with just a few ingredients and will hold up in your fridge for a few days!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-102293\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing1-1800x1200.jpg\" alt=\"White bowl of salad with glass jar of poppyseed dressing and slices of lemon.\" width=\"1060\" height=\"707\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing1-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing1-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing1-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing1-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing1-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing1-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing1-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing1-600x400.jpg 600w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PnEV5gTaNGo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span style=\"color: #ff6600;\"><strong>Health Benefits of Pink Lemons<\/strong><\/span><\/h2>\n<h3><span style=\"color: #ff6600;\">Heart Health<\/span><\/h3>\n<p>Some research studies have shown that the phytonutrients found in lemons may help lower cholesterol levels. These antioxidants properties may also help lower inflammation, which can correlate with chronic diseases such as heart disease.<\/p>\n<h3><span style=\"color: #ff6600;\">Immune Health\u00a0<\/span><\/h3>\n<p>Did you know that lemons contain vitamin C? Vitamin C is important for severity and duration of sickness, such as the common cold. Along with supporting your immune system during sickness, vitamin C is also important for the healing process during stress and infection.<\/p>\n<p>See below to view or print this recipe! If you make this poppy seed dressing, please share a photo on <a class=\"external\" href=\"https:\/\/instagram.com\/healthygrocerygirl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instagram and tag me @HealthyGroceryGirl<\/a> so I can easily find and like your creations! It\u2019s so fun to connect with you and see what recipes you\u2019re enjoying.<\/p>\n<p>For more HGG recipe ideas you can also <a class=\"external\" href=\"https:\/\/youtube.com\/healthygrocerygirl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">visit the HGG YouTube channel here!\u00a0<\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-110671\" class=\"wprm-recipe-container\" data-recipe-id=\"110671\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/lemonpoppyseeddressing2-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/lemonpoppyseeddressing2-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/lemonpoppyseeddressing2-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/lemonpoppyseeddressing2-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/lemonpoppyseeddressing2-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lemon Poppy Seed Dressing<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/lemon-poppy-seed-dressing\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"110671\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-110671-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-110671-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"110671\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Limoneira pink lemons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1\/2 cup juiced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poppy seeds<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-110671-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-110671-instructions-container wprm-block-text-normal\" data-recipe=\"110671\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-110671-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Juice your lemons to equal \u00bd cup.<\/div><\/li><li id=\"wprm-recipe-110671-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a small blender or jar, add all the ingredients besides the poppy seeds.<\/div><\/li><li id=\"wprm-recipe-110671-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Blend until smooth.<\/div><\/li><li id=\"wprm-recipe-110671-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the poppy seeds and give a few quick pulses to combine.<\/div><\/li><li id=\"wprm-recipe-110671-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Use immediately or store in an airtight container in the fridge and use within a few days.<\/div><\/li><li id=\"wprm-recipe-110671-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-110671 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"110671\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Healthy Grocery Girl<\/span><\/div>\n\n<\/div><\/div><\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-102297 size-large\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing-683x1024.jpg\" alt=\"Glass jar of lemon poppy seed dressing.\" width=\"683\" height=\"1024\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/lemonpoppyseeddressing-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>If you love this recipe, see below for more delicious dressing recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.<\/p>\n<h3><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/lemon-vinaigrette-salad-dressing\/\">Lemon Vinaigrette Dressing<\/a><\/span><\/strong><\/h3>\n<h3><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/honey-mustard-salad-dressing\/\">Honey Mustard Salad Dressing<\/a><\/span><\/strong><\/h3>\n<h3><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/lemon-tahini-salad-dressing\/\">Lemon Tahini Salad Dressing<\/a><\/span><\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-102301\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/02\/pinterest-graphic-templates-4.jpg\" alt=\"\" width=\"1000\" height=\"1500\" \/><a href=\"https:\/\/www.instagram.com\/healthygrocerygirl\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-99338\" src=\"https:\/\/www.healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE.png\" alt=\"\" width=\"1000\" height=\"350\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE.png 1000w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-600x210.png 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-300x105.png 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-768x269.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips &amp; videos makes sure to <a class=\"external\" href=\"http:\/\/youtube.com\/limoneira\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">visit &amp; subscribe to the Limoneira YouTube Channel!\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy March! While many of us focus on spring cleaning this month, did you know that it is also National Nutrition Month?! National Nutrition Month is all about working on ways to incorporate more healthy foods, mindful eating and trying new recipes! We are excited to kick off the month with this Lemon Poppy Seed&#8230;<\/p>\n","protected":false},"author":1,"featured_media":102293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,362,363,28,70,56,29,364],"tags":[3075,94,105,371,357,3076,367],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/102290"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=102290"}],"version-history":[{"count":2,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/102290\/revisions"}],"predecessor-version":[{"id":111602,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/102290\/revisions\/111602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/102293"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=102290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=102290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=102290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}