{"id":103450,"date":"2022-06-15T13:09:43","date_gmt":"2022-06-15T20:09:43","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=103450"},"modified":"2022-07-11T22:58:20","modified_gmt":"2022-07-11T22:58:20","slug":"gluten-free-carrot-apple-maple-pancakes","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2022\/06\/15\/gluten-free-carrot-apple-maple-pancakes\/","title":{"rendered":"Gluten-Free Carrot Apple Maple Pancakes"},"content":{"rendered":"<p>Hi Friends! I woke up one Sunday morning in the mood for pancakes! We often make pancakes or waffles on the weekend, yet this weekend I wanted to try out a new recipe. While I do believe my kids eat pretty well being the kids of an RDN, they are also regular kids who would gladly eat crackers for dinner versus vegetables. They do eat their vegetables, yet knowing how important they are for our health and digestive health, I\u2019ve been wanting to come up with more tasty veggie packed recipes. I give you&#8230; Carrot Apple Maple Pancakes! My kids gobbled these up and my daughter said they were \u201cGrrrrific!\u201d which if you watch Daniel Tiger, that\u2019s pretty much the best complement a young child can give.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-103977\" class=\"wprm-recipe-container\" data-recipe-id=\"103977\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/img_2899-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/img_2899-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/img_2899-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/img_2899-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/img_2899-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Carrot Apple Maple Pancakes<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Makes 12 small pancakes<\/div>\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/carrot-apple-maple-pancakes\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"103977\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103977-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-103977-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"103977\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pancake Batter Ingredients<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large apple<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of rolled oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or milk of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ginger powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">A dash of sea salt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pancake Topping Ingredients<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large apple<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of pecans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of maple syrup<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103977-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-103977-instructions-container wprm-block-text-normal\" data-recipe=\"103977\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-103977-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add all pancake batter ingredients into a high-speed blender such as a Vitamix or Blendtec.<\/div><\/li><li id=\"wprm-recipe-103977-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Blend until the batter is smooth and creamy.<\/div><\/li><li id=\"wprm-recipe-103977-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add a teaspoon of coconut oil to a skillet and heat on medium heat.<\/div><\/li><li id=\"wprm-recipe-103977-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once the skillet is hot, pour pancake batter in a small round circle, about the size of a palm, to cook.<\/div><\/li><li id=\"wprm-recipe-103977-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Wait until you see multiple little bubbles coming through the pancake and the edges start to look cooked, this should take anywhere for 2-3 minutes. Then use a spatula to flip the pancake over and cook for another 2-3 minutes.<\/div><\/li><li id=\"wprm-recipe-103977-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">While the pancakes are cooking, add coconut oil to a pan with diced apples and let cook on low heat for 2-3 minutes, stirring occasionally.<\/div><\/li><li id=\"wprm-recipe-103977-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Then add the pecans and make syrup and cook for another 2-3 minutes, stirring occasionally, until the apples and pecans look toasted.<\/div><\/li><li id=\"wprm-recipe-103977-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Top pancakes with apple maple pecan mixture and another drizzle of maple syrup if you prefer and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-103977-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Because this recipe is made with oats, apple and banana it will have a slightly soft texture. As long as you cook the pancakes for 2-3 minutes on each side, they will be fully cooked!<br \/>Also, you may want to make a double batch of these pancakes because they are so good!<\/span><\/div><\/div>\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-103977 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"103977\" aria-label=\"Adjust recipe servings\">12<\/span><\/div>\n\n\n\n<\/div><\/div><\/div>\n<p>My daughter asked if I would make these pancakes every day and we agreed that every Sunday would be a good plan. Although I may make a double batch and save the extra for pancakes during the week!<br \/>\nWhat I love about these pancakes is they are delicious AND they are so packed full of nutrition!<\/p>\n<h2><span style=\"color: #ff9900;\"><b><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-103628\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_2899.jpg\" alt=\"Pancakes on white plate\" width=\"6000\" height=\"4000\" \/><\/b><\/span><\/h2>\n<h2><span style=\"color: #ff9900;\"><b>A Few Key Ingredients and Their Health Benefits!<\/b><\/span><\/h2>\n<h3><span style=\"color: #99cc00;\"><b>Oats<\/b><\/span><\/h3>\n<p>Did you know that oats contain protein? One cup of oats has 13 grams of protein and 8 grams of fiber. Impressive!<\/p>\n<h3><span style=\"color: #99cc00;\"><b>Carrots<\/b><\/span><\/h3>\n<p>Carrots contain fiber, vitamin C and beta-carotene, which support healthy eyesight!<\/p>\n<h3><span style=\"color: #99cc00;\"><b>Apple<\/b><\/span><\/h3>\n<p>Apples are rich in fiber and antioxidants to support gut health.<\/p>\n<h3><span style=\"color: #99cc00;\"><b>Maple Syrup<\/b><\/span><\/h3>\n<p>Maple syrup is a great natural sweetener that also contains vitamins and minerals such as Manganese and Riboflavin.<\/p>\n<h3><span style=\"color: #ff9900;\">Instagram Friends!<\/span><\/h3>\n<p>I love a tasty recipe that\u2019s good for us too! If you make this recipe, I\u2019d love to see! <a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=\/healthygrocerygirl\/\">Tag me on Instagram @HealthyGroceryGirl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Friends! I woke up one Sunday morning in the mood for pancakes! We often make pancakes or waffles on the weekend, yet this weekend I wanted to try out a new recipe. While I do believe my kids eat pretty well being the kids of an RDN, they are also regular kids who would&#8230;<\/p>\n","protected":false},"author":1,"featured_media":103627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24],"tags":[26,3102,616],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/103450"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=103450"}],"version-history":[{"count":2,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/103450\/revisions"}],"predecessor-version":[{"id":110837,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/103450\/revisions\/110837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/103627"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=103450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=103450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=103450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}