{"id":103687,"date":"2022-06-22T14:43:34","date_gmt":"2022-06-22T21:43:34","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=103687"},"modified":"2022-07-07T17:08:22","modified_gmt":"2022-07-07T17:08:22","slug":"red-white-and-blue-yogurt-bark","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2022\/06\/22\/red-white-and-blue-yogurt-bark\/","title":{"rendered":"Red, White and Blue Yogurt Bark"},"content":{"rendered":"<p>Hi Friends! I love this red, white and blue yogurt bark for a simple and cool breakfast on hot a summer day or afternoon snack! This dairy-free breakfast recipe is easy\u00a0to make and also nutritious! Packed with protein, vitamins, minerals, fiber and antioxidants you&#8217;ll want to make this recipe again and again this summer!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-103998\" class=\"wprm-recipe-container\" data-recipe-id=\"103998\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/redwhiteblueyogurtbark-1-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/redwhiteblueyogurtbark-1-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/redwhiteblueyogurtbark-1-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/redwhiteblueyogurtbark-1-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/07\/redwhiteblueyogurtbark-1-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Red, White and Blue Yogurt Bark<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">This easy, healthy breakfast is so delicious and kids love it too!<\/div>\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/red-white-and-blue-yogurt-bark\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"103998\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103998-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-103998-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"103998\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of unsweetened Greek style almond milk yogurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">we love Kite Hill almond milk Greek Yogurt!<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">real maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Fresh Blueberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Fresh Raspberries<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103998-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-103998-instructions-container wprm-block-text-normal\" data-recipe=\"103998\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-103998-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the maple syrup to the unsweetened almond milk greek yogurt and stir to combine.<\/div><\/li><li id=\"wprm-recipe-103998-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the yogurt onto a baking sheet lined with parchment paper, spread evenly.<\/div><\/li><li id=\"wprm-recipe-103998-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add fresh blueberries and raspberries cut in half.<\/div><\/li><li id=\"wprm-recipe-103998-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Freeze for at least 3 hours, Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-103998 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"103998\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Healthy Grocery Girl<\/span><\/div>\n\n<\/div><\/div><\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-103688\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/redwhiteblueyogurtbark.jpg\" alt=\"White yogurt bark with fruit on plate\" width=\"4000\" height=\"6000\" \/><\/p>\n<h3><span style=\"color: #000000;\">Need More 4th of July Inspired Recipes?<\/span><\/h3>\n<h3><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/watermelon-wands\/\">Watermelon Wands!<\/a><\/span><\/h3>\n<h3><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/fourth-of-july-fruit-flag\/\"><span style=\"color: #ff9900;\">Fourth of July Fruit Flag!<\/span><\/a><\/h3>\n<p>If you make this recipe, I\u2019d love to see!\u00a0<a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=\/healthygrocerygirl\/\">Tag me on Instagram @HealthyGroceryGirl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Friends! I love this red, white and blue yogurt bark for a simple and cool breakfast on hot a summer day or afternoon snack! This dairy-free breakfast recipe is easy\u00a0to make and also nutritious! Packed with protein, vitamins, minerals, fiber and antioxidants you&#8217;ll want to make this recipe again and again this summer! This&#8230;<\/p>\n","protected":false},"author":1,"featured_media":103691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,27,362,74,363,75,28,30,364],"tags":[],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/103687"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=103687"}],"version-history":[{"count":2,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/103687\/revisions"}],"predecessor-version":[{"id":110773,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/103687\/revisions\/110773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/103691"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=103687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=103687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=103687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}