{"id":111684,"date":"2022-09-02T03:15:00","date_gmt":"2022-09-02T03:15:00","guid":{"rendered":"https:\/\/healthygrocerygirl.com\/?p=111684"},"modified":"2022-09-16T20:42:35","modified_gmt":"2022-09-16T20:42:35","slug":"apple-cinnamon-orange-pop-tarts","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2022\/09\/02\/apple-cinnamon-orange-pop-tarts\/","title":{"rendered":"Apple Cinnamon Orange Pop Tarts"},"content":{"rendered":"\n<p>This month you may be looking for recipes for busy school mornings, lunch box ideas and delicious desserts, such as these apple cinnamon orange pop tarts! These pop tarts are much different than store-bought pop tarts because they are made with simple ingredients and even a homemade apple filling! <\/p>\n\n\n\n<p>These pop tarts work great for a quick grab-n-go snack or pastry. They are also the perfect &#8220;wow&#8221; treat to bring to any family gatherings, birthdays or fall events! We can&#8217;t wait for your kitchen to have this amazing apple smell as we bring in fall together! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-1024x683.jpg\" alt=\"White sheet pan with homemade pop tarts with icing on top.\" class=\"wp-image-111685\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"LB8upNk2n03OSEQ3xxltHmN5PqYpj1FgwWtgmXcBLHUMSATKo0I16GjODCeGKRURvicVo6kazPC59Ju4f4ze7My7bdEIyQwsr\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Apple Orange Cinnamon Pop Tarts | Limoneira\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/u71TCoCIN4E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-color has-larger-font-size\" style=\"color:#fa850a\">Health Benefits of Apples<\/p>\n\n\n\n<p>Apples are a great way to consume more prebiotic fiber! Prebiotic fiber is essential for gut health because it&#8217;s what your good gut bacteria likes to eat and thrive on. Supporting your gut bacteria leads to the release of short-chain fatty acids into the body, which may help with a variety of things from healing your gut, lowering inflammation and reducing the risk of chronic disease. Apples also contains antioxidants! These plant compounds are incredible at protecting cells from harmful free radicals, which may lead to chronic diseases over time.<\/p>\n\n\n\n<p>See below to view or print this recipe! If you make these pop tarts, please share a photo on&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/instagram.com\/healthygrocerygirl\" target=\"_blank\">Instagram and tag me @HealthyGroceryGirl<\/a>&nbsp;so I can easily find and like your creations! It\u2019s so fun to connect with you and see what recipes you\u2019re enjoying.<\/p>\n\n\n\n<p>For more HGG recipe ideas you can also&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/youtube.com\/healthygrocerygirl\" target=\"_blank\">visit the HGG YouTube channel here!&nbsp;<\/a><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-111687\" class=\"wprm-recipe-container\" data-recipe-id=\"111687\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Apple Cinnamon Orange Pop Tarts<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/apple-cinnamon-orange-pop-tarts\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"111687\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-111687-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-111687-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"111687\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Limoneira navel orange<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cassava flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">puff pastry<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">powdered sugar<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-111687-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-111687-instructions-container wprm-block-text-normal\" data-recipe=\"111687\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-111687-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 350 degrees Fahrenheit.<\/span><\/div><\/li><li id=\"wprm-recipe-111687-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Begin by juicing the orange and chopping the apple.<\/span><\/div><\/li><li id=\"wprm-recipe-111687-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Using a blender, add most of the orange juice (save 2 tablespoons to use for later) and chopped apple. Add cassava flour, 1 tablespoon of maple syrup and cinnamon.<\/span><\/div><\/li><li id=\"wprm-recipe-111687-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blend until you have a thick apple sauce consistency.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-111687-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the puff pastry into rectangles and brush edges with maple syrup.<\/span><\/div><\/li><li id=\"wprm-recipe-111687-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add 2-3 tablespoons of applesauce filling onto pastry.<\/span><\/div><\/li><li id=\"wprm-recipe-111687-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Top with a second rectangle and use a fork to seal the edges.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-111687-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake for 15 minutes or until golden brown.<\/span><\/div><\/li><li id=\"wprm-recipe-111687-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">While the pop tarts are baking, mix the last 2 tablespoons of orange juice into the powdered sugar to form an icing.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-111687-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once pop tarts have cooled, add the icing and enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-111687 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"111687\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Healthy Grocery Girl<\/span><\/div>\n\n<\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts2-683x1024.jpg\" alt=\"white baking sheet with apple filled pop tarts and some orange slices and cinnamon sticks on the side.\" class=\"wp-image-111690\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts2-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts2-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts2-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts2-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts2-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts2-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts2-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts2-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>If you love this recipe, see below for more quick &amp; healthy fall recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.<\/p>\n\n\n\n<h2 class=\"has-text-color\" style=\"color:#fe8300\"><a href=\"https:\/\/healthygrocerygirl.com\/2021\/09\/21\/3-plant-based-snacks-for-fall-and-back-to-school\/\">3 Plant-Based Snacks For Fall<\/a><\/h2>\n\n\n\n<h2 class=\"has-text-color\" style=\"color:#fd8100\"><a href=\"https:\/\/healthygrocerygirl.com\/2018\/09\/28\/pumpkin-orange-donuts\/\">Pumpkin Orange Donuts<\/a><\/h2>\n\n\n\n<h2 class=\"has-text-color\" style=\"color:#ff8400\"><a href=\"https:\/\/healthygrocerygirl.com\/2017\/02\/21\/mini-apple-pies\/\">Mini Apple Pies<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts1-1024x683.jpg\" alt=\"Apple pop tarts with icing on top on a white baking sheet.\" class=\"wp-image-111692\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts1-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts1-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts1-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts1-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts1-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts1-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts1-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/appleorangepoptarts1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/pinterest-graphic-templates-4-683x1024.jpg\" alt=\"\" class=\"wp-image-111694\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/pinterest-graphic-templates-4-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/pinterest-graphic-templates-4-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/pinterest-graphic-templates-4-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/pinterest-graphic-templates-4-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/pinterest-graphic-templates-4.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/healthygrocerygirl\/\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"350\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE.png\" alt=\"\" class=\"wp-image-99338\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE.png 1000w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-600x210.png 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-300x105.png 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-768x269.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p>This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips &amp; videos makes sure to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/youtube.com\/limoneira\" target=\"_blank\">visit &amp; subscribe to the Limoneira YouTube Channel!&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This month you may be looking for recipes for busy school mornings, lunch box ideas and delicious desserts, such as these apple cinnamon orange pop tarts! These pop tarts are much different than store-bought pop tarts because they are made with simple ingredients and even a homemade apple filling! These pop tarts work great for&#8230;<\/p>\n","protected":false},"author":6,"featured_media":111685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,27,362,74,75,361,30],"tags":[127,816,235,94,768,106,105,437,357,3228],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/111684"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=111684"}],"version-history":[{"count":8,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/111684\/revisions"}],"predecessor-version":[{"id":111991,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/111684\/revisions\/111991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/111685"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=111684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=111684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=111684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}