{"id":111734,"date":"2022-09-16T02:38:00","date_gmt":"2022-09-16T02:38:00","guid":{"rendered":"https:\/\/healthygrocerygirl.com\/?p=111734"},"modified":"2022-08-15T20:39:10","modified_gmt":"2022-08-15T20:39:10","slug":"how-to-freeze-oranges-for-smoothies","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2022\/09\/16\/how-to-freeze-oranges-for-smoothies\/","title":{"rendered":"How To Freeze Oranges For Smoothies"},"content":{"rendered":"\n<p>Smoothies are an easy and nutritious breakfast option for back to school mornings. Adding oranges to a smoothie is a great way to start the day with a dose of immune supporting vitamin C, hydrate and filling fiber! Freezing oranges is a great way to make smoothies so creamy and chilled and also help reduce food waste by freezing oranges until you&#8217;re ready to enjoy them!\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-1024x683.jpg\" alt=\"Clear bags with frozen orange slices.\" class=\"wp-image-111735\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"0cT6pvhK3MwevdAo6QJGKb3tc7LFhjWrGNWmx29VBfIXf5ID0inZd7HV2bJkNOeHCFk4yzqDLUsYs\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"How To Freeze Oranges For Smoothies | Limoneira\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/YOCqrPqAksA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-color has-larger-font-size\" style=\"color:#fa9519\">Health Benefits of Oranges<\/p>\n\n\n\n<p>Oranges are a great source of prebiotic fiber! This is the type of fiber that feeds your good gut microbes and helps them thrive! When those microbes are well nourish, your gut is able to heal itself and digestion runs smoother. Oranges are also a good source of potassium, which is essential for heart function, nerve function and muscle contraction.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges-683x1024.jpg\" alt=\"Orange slices in two clear bags and some on the table.\" class=\"wp-image-111745\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>See below to view or print this recipe! If you end up freezing oranges, please share a photo on\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/instagram.com\/healthygrocerygirl\" target=\"_blank\">Instagram and tag me @HealthyGroceryGirl<\/a>\u00a0so I can easily find and like your creations! It\u2019s so fun to connect with you and see what recipes you\u2019re enjoying.<\/p>\n\n\n\n<p>For more HGG recipe ideas you can also\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/youtube.com\/healthygrocerygirl\" target=\"_blank\">visit the HGG YouTube channel here!\u00a0<\/a><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-111739\" class=\"wprm-recipe-container\" data-recipe-id=\"111739\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges1-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">How To Freeze Oranges For Smoothies<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/how-to-freeze-oranges-for-smoothies\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"111739\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-111739-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-111739-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"111739\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\">Limoneira navel oranges<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-111739-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-111739-instructions-container wprm-block-text-normal\" data-recipe=\"111739\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-111739-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Use an orange peeled to peel orange completely.<\/span><\/div><\/li><li id=\"wprm-recipe-111739-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Take apart orange into segments.<\/span><\/div><\/li><li id=\"wprm-recipe-111739-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add orange slices into reusable and sealable freezer safe storage bags or containers.<\/span><\/div><\/li><li id=\"wprm-recipe-111739-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Freeze overnight and enjoy in smoothies!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-111739 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"111739\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Healthy Grocery Girl<\/span><\/div>\n\n<\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges3-683x1024.jpg\" alt=\"Clear bags of frozen orange slices and a few on the table.\" class=\"wp-image-111742\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges3-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges3-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges3-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges3-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges3-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges3-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges3-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges3-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>If you love this recipe, see below for more DIY recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.<\/p>\n\n\n\n<h2 class=\"has-text-color\" style=\"color:#ff8a0d\"><a href=\"https:\/\/healthygrocerygirl.com\/2020\/06\/04\/lemon-detox-smoothie-cubes\/\">Lemon Detox Smoothie Cubes<\/a><\/h2>\n\n\n\n<h2 class=\"has-text-color\" style=\"color:#ff8d12\"><a href=\"https:\/\/healthygrocerygirl.com\/2020\/03\/06\/diy-citrus-rosemary-disposal-cleaner\/\">DIY Citrus Rosemary Disposal Cleaner<\/a><\/h2>\n\n\n\n<h2 class=\"has-text-color\" style=\"color:#ff8d14\"><a href=\"https:\/\/healthygrocerygirl.com\/2018\/01\/25\/beauty-diys-using-lemons\/\">DIY Lemon Toner &amp; Lemon Sugar Scrub<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges2-1024x683.jpg\" alt=\"Frozen orange slices on the table and in bags.\" class=\"wp-image-111743\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges2-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges2-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges2-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges2-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges2-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges2-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges2-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/howtofreezeoranges2-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/pinterest-graphic-templates-5-683x1024.jpg\" alt=\"\" class=\"wp-image-111747\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/pinterest-graphic-templates-5-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/pinterest-graphic-templates-5-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/pinterest-graphic-templates-5-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/pinterest-graphic-templates-5-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/08\/pinterest-graphic-templates-5.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/healthygrocerygirl\/\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"350\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE.png\" alt=\"\" class=\"wp-image-99338\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE.png 1000w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-600x210.png 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-300x105.png 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-768x269.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p>This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips &amp; videos makes sure to\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/youtube.com\/limoneira\" target=\"_blank\">visit &amp; subscribe to the Limoneira YouTube Channel!\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies are an easy and nutritious breakfast option for back to school mornings. Adding oranges to a smoothie is a great way to start the day with a dose of immune supporting vitamin C, hydrate and filling fiber! Freezing oranges is a great way to make smoothies so creamy and chilled and also help reduce&#8230;<\/p>\n","protected":false},"author":6,"featured_media":111735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,27,362,31,32,363,361,29,52,30,364],"tags":[94,394,105,357,459,51],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/111734"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=111734"}],"version-history":[{"count":10,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/111734\/revisions"}],"predecessor-version":[{"id":111753,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/111734\/revisions\/111753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/111735"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=111734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=111734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=111734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}