{"id":111925,"date":"2022-09-09T04:00:00","date_gmt":"2022-09-09T04:00:00","guid":{"rendered":"https:\/\/healthygrocerygirl.com\/?p=111925"},"modified":"2022-09-08T20:56:49","modified_gmt":"2022-09-08T20:56:49","slug":"avocado-snack-recipe","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2022\/09\/09\/avocado-snack-recipe\/","title":{"rendered":"Avocado Snack Recipe"},"content":{"rendered":"\n<p>Avocados are one of my favorite foods, I eat them every day! In fact, avocado was the first food I fed both my kids when they started eating solids! We are big avocado fans in our house and today I have a really simple and fun recipe to share with you&#8230; Snackable Avocado Cups! These avocado cups are a kid-friendly snack that your kids can help make too! A big thanks to the maker of <a href=\"https:\/\/www.eatwholly.com\/\">WHOLLY\u00ae AVOCADO<\/a> for partnering with us for today\u2019s recipe since I\u2019m still celebrating National Avocado Day!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/meganxwhollyavocado5-1024x683.jpg\" alt=\"Megan at kitchen island with whole vegetables and Wholly Avocado Minis\" class=\"wp-image-111932\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/meganxwhollyavocado5-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/meganxwhollyavocado5-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/meganxwhollyavocado5-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/meganxwhollyavocado5-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/meganxwhollyavocado5-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/meganxwhollyavocado5-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/meganxwhollyavocado5-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/meganxwhollyavocado5-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>If you make this recipe, please share a photo on<a href=\"https:\/\/instagram.com\/healthygrocerygirl\"> Instagram and tag me @HealthyGroceryGirl<\/a> so I can easily find and like your creations! It\u2019s so fun to connect with you and see what recipes you\u2019re enjoying.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-111927\" class=\"wprm-recipe-container\" data-recipe-id=\"111927\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups3-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Individual cups of mashed avocado with sliced vegetables\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups3-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups3-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups3-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups3-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Snackable Avocado Cups<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/snackable-avocado-cups\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"111927\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-111927-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-111927-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"111927\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">WHOLLY\u00ae AVOCADO Chunky Minis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">whole<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jicama<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">stalk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow bell pepper<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-111927-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-111927-instructions-container wprm-block-text-normal\" data-recipe=\"111927\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-111927-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash and slice your vegetables into even size sticks.<\/span><\/div><\/li><li id=\"wprm-recipe-111927-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Then simply add a few of each vegetable into your WHOLLY\u00ae AVOCADO Chunky Minis! Ta Da! Ready to enjoy, easy and delicious!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-111927 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"111927\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n\n\n\n<\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/hggxwhollyavocado1-1024x683.jpg\" alt=\"Packages of avocado cups with whole vegetables\" class=\"wp-image-111931\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/hggxwhollyavocado1-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/hggxwhollyavocado1-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/hggxwhollyavocado1-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/hggxwhollyavocado1-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/hggxwhollyavocado1-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/hggxwhollyavocado1-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/hggxwhollyavocado1-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/hggxwhollyavocado1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>These <a href=\"https:\/\/www.eatwholly.com\/\">WHOLLY\u00ae AVOCADO<\/a> Chunky Minis are a great ready-to-enjoy replacement to fresh fruit avocado! If you eat as much avocado as we do, you know that sometimes your avocado is not ripe or ready to enjoy when you\u2019re in the mood. Keeping WHOLLY\u00ae AVOCADO in the fridge ensures you can have avocado anytime, they are ready to enjoy when you are! You can also freeze WHOLLY\u00ae AVOCADO products for up to 3 months! Simply thaw by moving it to your fridge for 24 hours before you\u2019re ready to enjoy.&nbsp;<\/p>\n\n\n\n<h3>15 WAYS TO ENJOY WHOLLY\u00ae AVOCADO!<\/h3>\n\n\n\n<ol><li>School Lunchbox<\/li><li>Work Lunchbox&nbsp;<\/li><li>Mid-Morning Snack<\/li><li>Afternoon Snack<\/li><li>Afterschool Snack<\/li><li>Hiking<\/li><li>Picnic<\/li><li>Camping<\/li><li>Beach Day<\/li><li>&nbsp;Party \/ Gathering&nbsp;<\/li><li>Traveling<\/li><li>&nbsp;Between Kids Activities&nbsp;<\/li><li>&nbsp;For Busy Weekday Breakfasts<\/li><li>&nbsp;For Busy Weekday Dinners&nbsp;<\/li><li>&nbsp;Anytime you want a no fuss way to enjoy avocados and guacamole!<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups-1024x683.jpg\" alt=\"Avocado cups with sliced vegetables\" class=\"wp-image-111933\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.eatwholly.com\/\">All WHOLLY\u00ae products<\/a> are made with hand scooped Hass avocados and are gluten free with no added preservatives. High Pressure Technology (HPT) is used to help extend the shelf life of the products and maintain the avocado\u2019s delicious flavors and nutrients.&nbsp;<\/p>\n\n\n\n<p>Nutritionally, we love avocados because they are a nutrient-dense and versatile fruit!&nbsp;<\/p>\n\n\n\n<h3>5 FUN NUTRITION FACTS ABOUT AVOCADO FRUIT!&nbsp;<\/h3>\n\n\n\n<ol><li>Avocado fruit is considered a superfood! Superfoods are exceptionally nutrient dense foods that are rich in compounds such as antioxidants, fiber or fatty acids that are beneficial to a person\u2019s health!<br><\/li><li>Avocado fruit is packed with nutrients, such as Vitamin K, folate and potassium. In fact, an avocado has more potassium than a banana!<\/li><\/ol>\n\n\n\n<ol start=\"3\"><li>Avocado fruit is a good source of fiber. Fiber is beneficial for gut health and bowel regularity.&nbsp;<\/li><\/ol>\n\n\n\n<ol start=\"4\"><li>This tasty fruit is also cholesterol free!<br><\/li><li>Lastly, avocado fruit is a great replacement for butter or oil, making it great for cooking and baking!&nbsp;<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups5-1024x683.jpg\" alt=\"Snackable Avocado Cups\" class=\"wp-image-111936\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups5-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups5-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups5-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups5-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups5-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups5-1800x1200.jpg 1800w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups5-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/09\/snackableavocadocups5-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>WHERE TO FIND WHOLLY AVOCADO CUPS!<\/h3>\n\n\n\n<p>Look for WHOLLY\u00ae AVOCADO next time you head to the grocery store or visit <a href=\"https:\/\/www.eatwholly.com\/find-near-me\/?ps-open\">eatwholly.com<\/a> to find a store near you!<\/p>\n\n\n\n<p>If you love this recipe, see below for more avocado recipes! As always, all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.<\/p>\n\n\n\n<p><br>Disclosure: Thank you to <a href=\"https:\/\/www.eatwholly.com\/\">WHOLLY\u00ae AVOCADO<\/a>&nbsp;for sponsoring today\u2019s blog post and video.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocados are one of my favorite foods, I eat them every day! In fact, avocado was the first food I fed both my kids when they started eating solids! We are big avocado fans in our house and today I have a really simple and fun recipe to share with you&#8230; Snackable Avocado Cups! These&#8230;<\/p>\n","protected":false},"author":1,"featured_media":111934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,362,363,361,29,30],"tags":[],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/111925"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=111925"}],"version-history":[{"count":4,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/111925\/revisions"}],"predecessor-version":[{"id":111939,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/111925\/revisions\/111939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/111934"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=111925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=111925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=111925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}