{"id":112174,"date":"2022-11-02T15:56:36","date_gmt":"2022-11-02T15:56:36","guid":{"rendered":"https:\/\/healthygrocerygirl.com\/?p=112174"},"modified":"2022-11-02T16:01:59","modified_gmt":"2022-11-02T16:01:59","slug":"banana-rainbow-pops","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2022\/11\/02\/banana-rainbow-pops\/","title":{"rendered":"Banana Rainbow Pops"},"content":{"rendered":"\n<p>Hello Friend! I am thrilled to share <a href=\"https:\/\/youtu.be\/y-RRDu4OVHQ\"><strong>Episode 1 of Fun With Food<\/strong>!<\/a> Today we are making these colorful and fun.. Banana Rainbow Pops! This healthy kid-friendly recipe is simple to make and kids can help create this snack too! Click play to watch the full episode below and then scroll for more information about this recipe!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"xBb7HXmCKQPnH6ZIEEj1vkU1MC5yIj3adShy37tmf5Ui4GSlz2ldMuJugthG96vseb2A0NFJR9OwBr8gKDo0RPQ8ZaLqczkAqTc\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Banana Rainbow Pops - Colors for Kids - Toddler Learning - Preschool Learning Videos\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/y-RRDu4OVHQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<h2>How To Make Banana Rainbow Pops<\/h2>\n\n\n\n<p>To make Banana Rainbow Pops you&#8217;ll need bananas, yogurt, sprinkles and popsicle sticks. This is a great recipe for children to help with. The more children can help out in the kitchen, the more it builds their kitchen confidence! <strong>You can watch the how-to video here!<\/strong> <\/p>\n\n\n\n<h2>Health Benefits of Bananas<\/h2>\n\n\n\n<p>Bananas contain potassium which supports heart health and muscle function. Bananas are also rich in fiber which is important for digestive health. <\/p>\n\n\n\n<h2>Health Benefits of Yogurt<\/h2>\n\n\n\n<p>For this recipe I used unsweetened greek yogurt, since both the banana and sprinkles add sweetness to the recipe. Choosing an unsweetened yogurt is also a great way to be mindful of sugar consumption. For dairy-free yogurt, I like an almond milk greek yogurt, there are also some incredible coconut milk yogurt options as well. I like the thickness of a greek yogurt which helps stick well to the banana however, you can use any yogurt that you prefer! <\/p>\n\n\n\n<h2>Dye-Free Sprinkles<\/h2>\n\n\n\n<p>I recommend dye-free sprinkles when you can. Dye-free sprinkles are typically colored with turmeric, beet juice and vegetable juice whereas traditional sprinkles may use artificial colors such as Red #3, Blue #1, Yellow #5, Yellow #6 and more. <strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3441937\/\">Studies<\/a><\/strong> have linked artificial colors \/ artificial food dyes to hyperactivity in children as well as behavioral changes, hives and asthma.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/fwf-ig-post-square-1-1024x1024.png\" alt=\"\" class=\"wp-image-112193\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/fwf-ig-post-square-1-1024x1024.png 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/fwf-ig-post-square-1-300x300.png 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/fwf-ig-post-square-1-150x150.png 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/fwf-ig-post-square-1-768x768.png 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/fwf-ig-post-square-1-500x500.png 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/fwf-ig-post-square-1-400x400.png 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/fwf-ig-post-square-1-600x600.png 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/fwf-ig-post-square-1-100x100.png 100w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/fwf-ig-post-square-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-112185\" class=\"wprm-recipe-container\" data-recipe-id=\"112185\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/bananaraimbowpops2-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/bananaraimbowpops2-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/bananaraimbowpops2-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/bananaraimbowpops2-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/bananaraimbowpops2-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Banana Rainbow Pops<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/banana-rainbow-pops\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"112185\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-112185-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"112185\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">6 popsicle sticks<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 cookie sheet with parchment paper<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-112185-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-112185-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"112185\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bananas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yogurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I love using unsweetened almond milk greek yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rainbow sprinkles<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Look for Dye-Free sprinkles!<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-112185-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-112185-instructions-container wprm-block-text-normal\" data-recipe=\"112185\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-112185-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add parchment paper to a baking sheet <\/span><\/div><\/li><li id=\"wprm-recipe-112185-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel 3 bananas, then cut in half <\/span><\/div><\/li><li id=\"wprm-recipe-112185-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place a popsicle stick in each banana half along the flat side <\/span><\/div><\/li><li id=\"wprm-recipe-112185-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dip bananas in yogurt and roll to cover completely with yogurt <\/span><\/div><\/li><li id=\"wprm-recipe-112185-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place yogurt covered bananas on cookie sheet with parchment and top with sprinkles<\/span><\/div><\/li><li id=\"wprm-recipe-112185-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the bananas in the freezer for 2-3 hours, then enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-112185 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"112185\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n\n\n\n<\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"692\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/bananaraimbowpops2-1024x692.jpg\" alt=\"Banana half covered in yogurt with rainbow sprinkles on top on a popsicle stick on a yellow plate on top of yellow paper\" class=\"wp-image-112178\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/bananaraimbowpops2-1024x692.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/bananaraimbowpops2-300x203.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/bananaraimbowpops2-768x519.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/bananaraimbowpops2-1536x1038.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/bananaraimbowpops2-2048x1384.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/10\/bananaraimbowpops2-600x405.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>Kid-Friendly Kitchen Tools<\/h2>\n\n\n\n<p>We love and use<strong><a href=\"https:\/\/amzn.to\/3gIUa79\"> these knives!<\/a><\/strong><\/p>\n\n\n\n<p>Fun With Food colorful plates, <a href=\"https:\/\/rstyle.me\/+-Yq6zP2ztdikJN1aVTu6rQ\"><strong>see here!<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Where To Watch Fun With Food <\/h2>\n\n\n\n<p>Watch more episodes of <strong><a href=\"https:\/\/www.youtube.com\/channel\/UCcQ6uSm8sT1ekBZsgShrrog\">Fun With Food here!<\/a><\/strong> <\/p>\n\n\n\n<p>You can can also follow along for more food fun on <strong><a href=\"https:\/\/www.instagram.com\/funwithfoodkids\/\">Instagram here @funwithfoodkids. <\/a><\/strong><\/p>\n\n\n\n<h2>What Is Fun With Food?<\/h2>\n\n\n\n<p>Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, a Registered Dietitian Nutritionist and mom of 2.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"xcW96ou2NfnL1h3R8KIFZtlXkgdqvDySwrBsQ7EeMJG4H\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Welcome To Fun With Food! - Educational Cooking Show For Kids\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/ngbGJYrU4gw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello Friend! I am thrilled to share Episode 1 of Fun With Food! Today we are making these colorful and fun.. Banana Rainbow Pops! This healthy kid-friendly recipe is simple to make and kids can help create this snack too! Click play to watch the full episode below and then scroll for more information about&#8230;<\/p>\n","protected":false},"author":1,"featured_media":112180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[408,24,362,74,3296,361,30,1],"tags":[],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/112174"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=112174"}],"version-history":[{"count":11,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/112174\/revisions"}],"predecessor-version":[{"id":112212,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/112174\/revisions\/112212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/112180"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=112174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=112174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=112174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}