{"id":112217,"date":"2022-11-07T19:08:25","date_gmt":"2022-11-07T19:08:25","guid":{"rendered":"https:\/\/healthygrocerygirl.com\/?p=112217"},"modified":"2022-11-07T19:10:48","modified_gmt":"2022-11-07T19:10:48","slug":"wellness-tonic-for-immune-support","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2022\/11\/07\/wellness-tonic-for-immune-support\/","title":{"rendered":"Wellness Tonic For Immune Support"},"content":{"rendered":"\n

This wellness tonic has been our go-to beverage at the first sign that someone is feeling under the weather. This year, I have been making a big batch that we can sip on all week long to better support our immune health. So let\u2019s make it! <\/p>\n\n\n\n

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WEllNESS TONIC <\/strong><\/h2>\n\n\n\n

Makes 4 servings<\/p>\n\n\n\n

To make you’ll need: <\/p>\n\n\n\n

4 cloves of garlic<\/p>\n\n\n\n

2 inches fresh ginger, peeled and sliced<\/p>\n\n\n\n

2 lemons, juiced <\/p>\n\n\n\n

24-ounces of filtered water<\/p>\n\n\n\n

1 tablespoon raw honey (or to desired taste)<\/p>\n\n\n\n

Chop garlic and let garlic rest for 10 minutes (increases allicin benefits). Then in a stovetop pot add chopped garlic, peeled and sliced ginger, and juice from 2 lemons along with 24 ounces of water. Bring to a boil, then reduce to a simmer for 30 minutes. Strain liquid into a jar and let cool to room temperature. Stir in honey to desired taste, I usually do 1\/2 – 1 teaspoon of honey per serving. Store in the fridge.<\/p>\n\n\n\n

This wellness tonic has antiviral and antibacterial properties thanks to the garlic, ginger and honey. It is also packed with immune supporting vitamin C from fresh lemon juice! Enjoy!  <\/p>\n\n\n

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Wellness Tonic<\/h2>\n\n<\/g><\/svg><\/span> Print Recipe<\/a>\n
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Prep Time:<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time:<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Ingredients<\/h3>