{"id":112493,"date":"2023-02-01T16:54:35","date_gmt":"2023-02-01T16:54:35","guid":{"rendered":"https:\/\/healthygrocerygirl.com\/?p=112493"},"modified":"2023-02-02T17:23:05","modified_gmt":"2023-02-02T17:23:05","slug":"how-to-make-a-smoothie","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2023\/02\/01\/how-to-make-a-smoothie\/","title":{"rendered":"How To Make a Smoothie!"},"content":{"rendered":"\n<p>Today we&#8217;re celebrating episode 10 of <a href=\"https:\/\/www.youtube.com\/@FunWithFoodKids\">Fun With Food! <\/a>We&#8217;re learning how to make a smoothie while learning about the letter S sound, counting, colors, health benefits of a spinach and I wonder what is in the big cooking pot this time?!\u2060<\/p>\n\n\n\n<p>If you&#8217;re looking for learning videos for kids that are quality, wholesome and fun I recommend watching our new show, Fun With Food! Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, Registered Dietitian Nutritionist and mom of 2.<\/p>\n\n\n\n<p>In our smoothie today we&#8217;re adding a handful of nourishing and delicious ingredients such as banana, spinach, mango, almond butter and almond milk! Let&#8217;s learn about the health benefits of two of these foods below!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"dXZM2JqJgdbPCuU892cr6PS5HvxmnpnGsKDLGKf570oVwjRpgyRBaotkOhcs9Zi\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"How To Make A Smoothie! Nutrition and Cooking For Kids - Educational Videos For Kids - Preschool\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/esO4w0qgooo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<h2>Health Benefits of Bananas<\/h2>\n\n\n\n<p>Bananas contain potassium which supports heart health and muscle function. Bananas are also rich in fiber which is important for digestive health.<\/p>\n\n\n\n<h2>Health Benefits of Spinach<\/h2>\n\n\n\n<p>Iron carries oxygen in the blood within our body which is really important to support our brain and muscle function and to give us energy!<br>\u2060<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/youtube-kids-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-112533\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/youtube-kids-1-1024x1024.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/youtube-kids-1-300x300.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/youtube-kids-1-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/youtube-kids-1-768x768.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/youtube-kids-1-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/youtube-kids-1-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/youtube-kids-1-600x600.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/youtube-kids-1-100x100.jpg 100w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/youtube-kids-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A smoothie is made in a blender! Blenders have a sharp blade that turns solid foods into smaller pieces. Pieces so small that it can even become a smooth creamy smoothie! Because blenders have a sharp blade they can be dangerous, so it\u2019s always best to ask a grown up to use a blender to help you make a recipe!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-112527\" class=\"wprm-recipe-container\" data-recipe-id=\"112527\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Super Smoothie<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/super-smoothie\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"112527\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-112527-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-112527-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"112527\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen mango<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond butter<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-112527-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-112527-instructions-container wprm-block-text-normal\" data-recipe=\"112527\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-112527-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add all ingredients into a high-speed blender and blend until smooth.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-112527 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"112527\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n\n\n\n<\/div><\/div><\/div>\n\n\n<h2>Green Smoothies!<\/h2>\n\n\n\n<p>This smoothie turned the color green because of the spinach! Spinach contains an important nutrient called Iron. Iron carries oxygen in the blood within our body which is really important to support our brain and muscle function and to give us energy! Isn\u2019t it amazing that different foods help our body be so healthy and do all the things we need to do in a day like run, jump, play, sing and dance! Here are some other foods that contain Iron!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-683x1024.jpg\" alt=\"\" class=\"wp-image-112536\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2023\/02\/super-smoothie-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2>Kid-Friendly Kitchen Tools<\/h2>\n\n\n\n<p>We love and use<strong><a href=\"https:\/\/amzn.to\/3gIUa79\"> these knives!<\/a><\/strong><\/p>\n\n\n\n<p>Fun With Food colorful plates, <a href=\"https:\/\/rstyle.me\/+-Yq6zP2ztdikJN1aVTu6rQ\"><strong>see here!<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Where To Watch Fun With Food <\/h2>\n\n\n\n<p>Watch more episodes of <strong><a href=\"https:\/\/www.youtube.com\/channel\/UCcQ6uSm8sT1ekBZsgShrrog\">Fun With Food here!<\/a><\/strong> <\/p>\n\n\n\n<p>You can can also follow along for more food fun on <strong><a href=\"https:\/\/www.instagram.com\/funwithfoodkids\/\">Instagram here @funwithfoodkids. <\/a><\/strong><\/p>\n\n\n\n<h2>What Is Fun With Food?<\/h2>\n\n\n\n<p>Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, a Registered Dietitian Nutritionist and mom of 2.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"G\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Welcome To Fun With Food! - Educational Cooking Show For Kids\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/ngbGJYrU4gw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<h2>What More Episodes of Fun With Food<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"EGrN7LvUCLlr2CVsRAXGlxtSyeNzw5DwMiqyUFkTkogcEtQ3Vg2mPpHj4qaQWD8OhBOne6jmXJ\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Banana Rainbow Pops - Colors for Kids - Toddler Learning - Preschool Learning Videos\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/y-RRDu4OVHQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"0bc8sGTiuqptRaOBYZWVX\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"How To Make A Peanut Butter And Jelly Sandwich! 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We&#8217;re learning how to make a smoothie while learning about the letter S sound, counting, colors, health benefits of a spinach and I wonder what is in the big cooking pot this time?!\u2060 If you&#8217;re looking for learning videos for kids that are quality, wholesome and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":112536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[408,24,27,362,32,3296,30],"tags":[],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/112493"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=112493"}],"version-history":[{"count":10,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/112493\/revisions"}],"predecessor-version":[{"id":112546,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/112493\/revisions\/112546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/112536"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=112493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=112493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=112493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}