{"id":112622,"date":"2023-02-27T21:04:04","date_gmt":"2023-02-27T21:04:04","guid":{"rendered":"https:\/\/healthygrocerygirl.com\/?p=112622"},"modified":"2023-02-27T21:06:49","modified_gmt":"2023-02-27T21:06:49","slug":"plant-based-teriyaki-bowl","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2023\/02\/27\/plant-based-teriyaki-bowl\/","title":{"rendered":"Plant-Based Teriyaki Bowl"},"content":{"rendered":"\n
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I made this Teriyaki Bowl for dinner recently and it was such a hit! On a cold rainy day I really enjoyed having a warm, flavorful dinner! <\/p>\n\n\n\n

How A Plant-Based Diet Supports Gut Health<\/h2>\n\n\n\n

One of my goals with feeding my family is to add a variety of vegetables to our lunches and dinners. According to the American Gut Project, we know that eating 30+ different plant-based foods in a week is associated with better bacterial diversity in the gut. This is important because our gut health not only impact digestive health, it also impacts our immune health, hormone health, mood, cognitive function, energy levels and more! I am always looking for ways to add more vegetables into our meals and this dish is a great way to rack up your plant-points! In fact this dinner has 13 + different plant-based ingredients! <\/p>\n\n\n\n

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How To Make Teriyaki Sauce<\/h2>\n\n\n\n

Homemade sauces used to intimidate me! However, the more you play around with ingredients and try out new sauce or dressing recipes the more your kitchen confidence builds! I love making homemade sauces not only to help control the exact ingredients and leave out ingredients I don’t want, but also because I often find they taste so much better than most store-bought options! <\/p>\n\n\n\n

This teriyaki sauce is made with a few simple ingredients such as:<\/p>\n\n\n\n

Avocado oil<\/a><\/p>\n\n\n\n

Liquid aminos<\/a> or try Soy-Free Liquid Aminos<\/a><\/p>\n\n\n\n

Filtered Water<\/p>\n\n\n\n

Real Maple Syrup<\/a><\/p>\n\n\n\n

Brown Rice Flour<\/a><\/p>\n\n\n\n

Sriracha<\/a> or try Veggie Sriracha<\/a><\/p>\n\n\n\n

Ginger Powder<\/a><\/p>\n\n\n\n

Garlic Powder<\/a><\/p>\n\n\n\n

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To make the teriyaki sauce, add all sauce ingredients to a small pot and whisk together. Warm sauce over low \/ medium heat until you see the first bubbles, then turn the heat off, stir and let sit. Be careful not to over cook the sauce, but if you do simply whisk in a tablespoon or two of water.<\/p>\n\n\n\n

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Plant-Based Teriyaki Bowl<\/h2>\n\n<\/g><\/svg><\/span> Print Recipe<\/a>\n
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Ingredients<\/h3>