Mushrooms are a nutritious, fiber-rich fungi! Although mushrooms are technically fungi, they often are referred to and cooked like a vegetable. Mushrooms contain vitamins, minerals, antioxidants, fiber and even protein. <\/p>\n\n\n\n
One of my favorite ways to enjoy mushrooms is in these Mushroom Carnitas Tacos. Tacos are an easy, healthy dinner recipe and I also love that this plant-based dinner is also packed with flavor and fiber that keeps us feeling full. <\/p>\n\n\n\n
How To Eat Mushrooms<\/h2>\n\n\n\n
Here are some additional ways in which we cook and enjoy mushrooms on a regular basis!<\/p>\n\n\n\n
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Tacos<\/li>\n\n\n\n
Burritos<\/li>\n\n\n\n
Soups<\/li>\n\n\n\n
Sauces<\/li>\n\n\n\n
Stir-Fry<\/li>\n\n\n\n
On Pizza<\/li>\n<\/ul>\n\n\n\n<\/figure>\n\n\n\n
Health Benefits of Mushrooms<\/h2>\n\n\n\n\n
Gut Health! Mushrooms contain a type of carbohydrate known as polysaccharides which can stimulate the growth of healthy bacteria in the gut! <\/li>\n<\/ol>\n\n\n\n\n
Support Immune Health: Mushrooms contain a variety of nutrients such as Selenium, Vitamin D and Vitamin B6. <\/li>\n<\/ol>\n\n\n\n\n
Vitamin D: Mushrooms are the only produce that are a source of vitamin D! Vitamin D supports immune health and helps the body absorb calcium. <\/li>\n<\/ol>\n\n\n\n\n
Support Cognitive Function: Lion’s Mane, Chaga and Reishi are 3 mushrooms known to support brain health!<\/li>\n\n\n\n
Mushrooms may give you energy! Mushrooms contain B-vitamins. B vitamins help the body break down and release energy from food.<\/li>\n<\/ol>\n\n\n\n<\/figure>\n\n\n\n
How To Make Mushroom Carnitas Tacos<\/h2>\n\n\n\n
You\u2019ll need 1 pound of oyster or shiitake mushrooms, I like a little of both! Slice the mushrooms into thin strips and then place in a bowl with oil and spices. Let marinate for 15 minutes. Then roast in the oven at 425 F for 30 minutes, stirring occasionally, until browned. Top with fresh lime juice and cilantro. Serve on warmed tortillas topped with black beans, a jicama, carrot and cabbage slaw and avocado!<\/p>\n\n\n\n
How To Make Jicama, Carrot, Cabbage Slaw<\/h2>\n\n\n\n
To make the slaw, shred jicama, cabbage and carrots and add to a small bowl. Top with juice from one lime, fresh cilantro (chopped) and a pinch of salt. Toss and let marinate in the fridge.<\/p>\n\n\n\n<\/figure>\n\n\n
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