{"id":116773,"date":"2025-06-05T01:43:53","date_gmt":"2025-06-05T01:43:53","guid":{"rendered":"https:\/\/healthygrocerygirl.com\/?p=116773"},"modified":"2025-06-05T01:44:38","modified_gmt":"2025-06-05T01:44:38","slug":"4th-of-july-study","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2025\/06\/05\/4th-of-july-study\/","title":{"rendered":"4th of July Activities For Kids"},"content":{"rendered":"\n<p>Red, white and blue are not only patriotic colors to celebrate America, they also have amazing health benefits when found naturally in many plant-based foods! When you eat a juicy red apple, munch on crisp blue blueberries or dip your carrots into creamy white hummus made from garbanzo beans&#8230; you\u2019re nourishing your body! Let\u2019s learn about the health benefits of these colors, how they occur in our food, a list of red, white and blue foods and so much more in our <em>new <\/em><a href=\"https:\/\/healthygrocerygirl.com\/product\/4th-of-july-study\/\"><strong><u>4th of July Study!<\/u><\/strong><\/a><\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/healthygrocerygirl.com\/product\/4th-of-july-study\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shop Now<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-683x1024.jpg\" alt=\"\" class=\"wp-image-116768\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<p>Celebrate Independence Day with <a href=\"https:\/\/healthygrocerygirl.com\/product\/4th-of-july-study\/\"><strong><u>this 4th of July Study<\/u><\/strong>!<\/a> This program is a great way to encourage nutrition education, cooking, reading and crafting all with a patriotic theme!<\/p>\n\n\n\n<h2><strong>WHAT&#8217;S INCLUDED:<\/strong><\/h2>\n\n\n\n<ul>\n<li>Mini Independence Day History Lesson<\/li>\n\n\n\n<li>Red, White and Blue Foods Nutrition Education<\/li>\n\n\n\n<li>Patriotic Matching Game<\/li>\n\n\n\n<li>4th of July Recipes<\/li>\n\n\n\n<li>4th of July Crafts and Activities<\/li>\n\n\n\n<li>Book List<\/li>\n\n\n\n<li>Poems, Hymns and Songs<\/li>\n\n\n\n<li>And More!<\/li>\n<\/ul>\n\n\n\n<h2><strong>HOW TO USE THIS PROGRAM:<\/strong><\/h2>\n\n\n\n<p>I recommend starting this program 2-3 weeks before the 4th of July and reading books from the book list, making recipes and trying out the different crafts leading up the the holiday. However, this program is completely flexible and you can simply pick and choose what books, recipes and crafts you want to implement. I highly encourage reading the Nutrition Study with your child or children more than once, and to continue the conversation about the health benefits of red, white and blue foods at your meal times!<\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"\" target=\"_blank\" rel=\"noreferrer noopener\">Shop now<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"819\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4th-of-july-collage--1024x819.png\" alt=\"\" class=\"wp-image-116761\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4th-of-july-collage--1024x819.png 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4th-of-july-collage--300x240.png 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4th-of-july-collage--768x614.png 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4th-of-july-collage--1536x1229.png 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4th-of-july-collage--600x480.png 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4th-of-july-collage-.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Red, white and blue are not only patriotic colors to celebrate America, they also have amazing health benefits when found naturally in many plant-based foods! When you eat a juicy red apple, munch on crisp blue blueberries or dip your carrots into creamy white hummus made from garbanzo beans&#8230; you\u2019re nourishing your body! Let\u2019s learn&#8230;<\/p>\n","protected":false},"author":1,"featured_media":116768,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[408,24,3404,116],"tags":[],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/116773"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=116773"}],"version-history":[{"count":4,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/116773\/revisions"}],"predecessor-version":[{"id":116777,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/116773\/revisions\/116777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/116768"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=116773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=116773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=116773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}