{"id":67475,"date":"2019-11-04T02:16:16","date_gmt":"2019-11-04T10:16:16","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=67475"},"modified":"2022-03-22T12:16:03","modified_gmt":"2022-03-22T12:16:03","slug":"episode-17-great-job-mama-podcast","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2019\/11\/04\/episode-17-great-job-mama-podcast\/","title":{"rendered":"Episode 17: Great Job Mama Podcast | Anxiety and Depression Support In Pregnancy and Motherhood with Suzannah Neufeld"},"content":{"rendered":"<p>We are so excited to have Suzannah Neufeld, MFT, C-IAYT, CEDS\u00a0on the podcast today!\u00a0Suzannah is a licensed psychotherapist, certified yoga therapist, certified eating disorder specialist, and mom of two who has been dedicated to supporting people coping with eating disorders, body image concerns, and maternal mental health since 2003. She is a co-founder of Rockridge Wellness Center, a counseling and health collective in Oakland, CA, where she has a private practice. Suzannah is the author of Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood. Learn more on her website mentioned below.<\/p>\n<p><strong>Podcast Highlights<\/strong><\/p>\n<p>&#8211;\u00a0Inspiration for her book, Awake at 3 a.m. and what is yoga therapy<\/p>\n<p>&#8211; Difference between PPA, PPD and baby blues and when should women seek help<\/p>\n<p>&#8211;\u00a0Common struggles mom face and advice for their mental health<\/p>\n<p>&#8211;\u00a0Signs and things women can do to be preventative during postpartum season<\/p>\n<p>&#8211; Encouragement for moms who are currently in a dark place<\/p>\n<h2><strong>Listen Here:\u00a0<\/strong><\/h2>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11567987\/height\/360\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"360\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\u00a0<strong>STAY CONNECTED WITH SUZANNAH!<\/strong><\/h2>\n<p>Suzannah&#8217;s\u00a0Website:\u00a0<a href=\"http:\/\/www.suzannahneufeld.com\">www.suzannahneufeld.com<\/a><\/p>\n<p>Suzannah&#8217;s\u00a0Instagram: <a href=\"https:\/\/www.instagram.com\/suzannahneufeld\/\">https:\/\/www.instagram.com\/suzannahneufeld<\/a><\/p>\n<p>Suzannah&#8217;s\u00a0Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/suzannahtneufeld\/\">https:\/\/www.facebook.com\/suzannahtneufeld<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-67478 size-large\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2019\/10\/GREAT-JOB-1-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2019\/10\/GREAT-JOB-1-1024x1024.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2019\/10\/GREAT-JOB-1-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2019\/10\/GREAT-JOB-1-100x100.jpg 100w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2019\/10\/GREAT-JOB-1-600x600.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2019\/10\/GREAT-JOB-1-300x300.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2019\/10\/GREAT-JOB-1-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2019\/10\/GREAT-JOB-1-768x768.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2019\/10\/GREAT-JOB-1-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2019\/10\/GREAT-JOB-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>In Case You Missed It:<\/h2>\n<p>There are so many incredible past episodes to catch up on! Click the links below to listen to any and all episodes now!<\/p>\n<p><strong>Episode 1:\u00a0<\/strong><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/great-job-mama-podcast-episode-one\/\" target=\"_blank\" rel=\"noopener noreferrer\">Unmedicated Births &amp; Creating A Successful Organic Beauty Brand with Emily Silverstein<\/a><\/p>\n<p><strong>Episode 2:\u00a0<\/strong><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-2-great-job-mama-podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">Overcoming Fertility Struggles, Balancing Motherhood, Career &amp; Healthy Living with Heather Lake<\/a><\/p>\n<p><strong>Episode 3:\u00a0<\/strong><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-3-great-job-mama-podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hypobirthing &amp; How To Prepare For A Positive Birth Experience with Siobhan Miller<\/a><\/p>\n<p><strong>Episode 4:\u00a0<\/strong><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-4-great-job-mama-podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">Home Births. Healthy Family Recipes &amp; Pursuing Your Passions As A Mom with Catherine McCord<\/a><\/p>\n<p><strong>Episode 5:\u00a0<\/strong><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-5-great-job-mama-podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">A Discussion On Birth Centers, Home Births &amp; Midwifery Care with Hayley Oakes<\/a><\/p>\n<p><strong>Episode 6:\u00a0<\/strong><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-6-great-job-mama-podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">Birth Stories, Mama + Work Blend &amp; How Reality TV Prepared Her For Motherhood with Desiree Siegfried<\/a><\/p>\n<p><strong>Episode 7:\u00a0<\/strong><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-7-great-job-mama-podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">Creating Peace In The Midst Of Messy Motherhood with Kathryn from Do It On A Dime<\/a><\/p>\n<p><strong>Episode 8:\u00a0<\/strong><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-8-great-job-mama-podcast\/\">Endometriosis: What It Is, Resources, TTC &amp; Pregnancy with Jeni Hollifield, RDN<\/a><\/p>\n<p><strong>Episode 9:\u00a0<\/strong><a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-9-great-job-mama-podcast\/\">What I&#8217;ve Learned As A First Time Mom with Megan Roosevelt, RDN<\/a><\/p>\n<p><strong>Episode 10:<\/strong> <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-10-great-job-mama-podcast\/\">How To Keep The Peace With Toddlers &amp; Kids with Caitlyn Doerksen<\/a><\/p>\n<p><strong>Episode 11:<\/strong> <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-11-great-job-mama-podcast\/\">Pre &amp; Postnatal Nutrition &amp; Baby Led Weaning with Whitney English, MS, RDN, CPT<\/a><\/p>\n<p><strong>Episode 12:<\/strong> <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-12-great-job-mama-podcast\/\">Postpartum Anxiety, PPD, Birth Trauma &amp; Breastfeeding with Carley Hall<\/a><\/p>\n<p><strong>Episode 13:<\/strong> <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-13-great-job-mama-podcast\/\">NICU Mama &amp; Postpartum Support with Jess Baumgardner<\/a><\/p>\n<p><strong>Episode 14:<\/strong> <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-14-great-job-mama-podcast\/\">IVF Nutrition &amp; Finding Connection Through Infertility with Liz Shaw, RDN<\/a><\/p>\n<p><strong>Episode 15:<\/strong> <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-15-great-job-mama-podcast\/\">Returning To Work After Having A Baby with Melissa &amp; Brittany<\/a><\/p>\n<p><strong>Episode 16:<\/strong> <a href=\"https:\/\/www.healthygrocerygirl.com\/blog\/episode-16-great-job-mama-podcast\/\">Mom Life With A Child With Special Needs with Annya White-Brown<\/a><\/p>\n<h2>Want More?!<\/h2>\n<p>Have you joined the Great Job Mama Village? <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScBj67HR8zPJIUITXNYHPGFyJCeqfGFkJ3wxy8BrAVBWMjN8w\/viewform\">Join the GJM Newsletter here<\/a> for exclusive content, podcast episode updates and support!<\/p>\n<p>Stay connected on <a href=\"http:\/\/instagram.com\/great.job.mama\/\">Instagram at @Great.Job.Mama<\/a><\/p>\n<p>Loving the podcast? Leave us a review on iTunes! xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are so excited to have Suzannah Neufeld, MFT, C-IAYT, CEDS\u00a0on the podcast today!\u00a0Suzannah is a licensed psychotherapist, certified yoga therapist, certified eating disorder specialist, and mom of two who has been dedicated to supporting people coping with eating disorders, body image concerns, and maternal mental health since 2003. She is a co-founder of Rockridge&#8230;<\/p>\n","protected":false},"author":1,"featured_media":67480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[408,24,421,392],"tags":[791,792,793,676,677],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/67475"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=67475"}],"version-history":[{"count":1,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/67475\/revisions"}],"predecessor-version":[{"id":108448,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/67475\/revisions\/108448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/67480"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=67475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=67475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=67475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}