{"id":79913,"date":"2020-06-01T19:31:58","date_gmt":"2020-06-01T19:31:58","guid":{"rendered":"https:\/\/r316.wpengine.com\/about\/"},"modified":"2022-10-19T20:36:35","modified_gmt":"2022-10-19T20:36:35","slug":"about","status":"publish","type":"page","link":"https:\/\/healthygrocerygirl.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"<style>#kt-layout-id_1643ff-d2 > .kt-row-column-wrap{align-content:center;}:where(#kt-layout-id_1643ff-d2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_1643ff-d2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_1643ff-d2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_1643ff-d2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_1643ff-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_1643ff-d2\" class=\"kt-row-layout-inner kt-layout-id_1643ff-d2\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-60  kt-custom-second-width-40\"><style>.kadence-column_9f910a-f6 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_9f910a-f6 > .kt-inside-inner-col,.kadence-column_9f910a-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_9f910a-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_9f910a-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_9f910a-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_9f910a-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_9f910a-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column_9f910a-f6 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_9f910a-f6 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_9f910a-f6\"><div class=\"kt-inside-inner-col\"><style>.kb-gallery-id-_86e542-ab .kadence-blocks-gallery-item .kb-gal-image-radius{border-radius:0px 0px 0px 0px;}<\/style>\n<div class=\"wp-block-kadence-advancedgallery kb-gallery-wrap-id-_86e542-ab\"><div class=\"kb-gallery-ul kb-gallery-type-slider kb-gallery-id-_86e542-ab kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-slider kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark\" data-slider-anim-speed=\"400\" data-slider-type=\"slider\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\" data-slider-speed=\"7000\"><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption kb-has-image-ratio-port23\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port23\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/MeganGarden13-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/MeganGarden13-scaled.jpg\" data-light-image=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/MeganGarden13-scaled.jpg\" data-id=\"102832\" data-link=\"https:\/\/healthygrocerygirl.com\/megangarden13\/\" class=\"wp-image-102832 skip-lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/MeganGarden13-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/MeganGarden13-scaled-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/MeganGarden13-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/MeganGarden13-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/MeganGarden13-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/MeganGarden13-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/MeganGarden13-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/MeganGarden13-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_b8f505-7d > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_b8f505-7d > .kt-inside-inner-col,.kadence-column_b8f505-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_b8f505-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_b8f505-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column_b8f505-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_b8f505-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_b8f505-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column_b8f505-7d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_b8f505-7d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_b8f505-7d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_ab9f77-5b, .wp-block-kadence-advancedheading.kt-adv-heading_ab9f77-5b[data-kb-block=\"kb-adv-heading_ab9f77-5b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_ab9f77-5b mark, .wp-block-kadence-advancedheading.kt-adv-heading_ab9f77-5b[data-kb-block=\"kb-adv-heading_ab9f77-5b\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_ab9f77-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_ab9f77-5b\"><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_17655a-24, .wp-block-kadence-advancedheading.kt-adv-heading_17655a-24[data-kb-block=\"kb-adv-heading_17655a-24\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_17655a-24 mark, .wp-block-kadence-advancedheading.kt-adv-heading_17655a-24[data-kb-block=\"kb-adv-heading_17655a-24\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_17655a-24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_17655a-24\">Hi, I\u2019m Megan!<\/h2>\n\n\n\n<p>I&#8217;m a Registered Dietitian Nutritionist, the founder and CEO of Healthy Grocery Girl\u00ae and the host &amp; producer for the&nbsp;Healthy Grocery Girl YouTube channel.<\/p>\n\n\n\n<p>I live in Southern California with my business partner and husband, Aaron&nbsp;Roosevelt and our two children.&nbsp;In my spare time I enjoy hiking, running, paddle boarding, being outdoors, reading, gardening and spending time with my family.<\/p>\n\n\n\n<p><strong>Fun Fact!<\/strong>&nbsp;I am related to Theodore Roosevelt as well as Eleanor Roosevelt and Franklin Delano Roosevelt. I am Theodore Roosevelt\u2019s niece, 4 generations removed.<\/p>\n\n\n\n<p>My favorite foods are lemons, oranges, avocados, sweet potatoes, nut butter and my favorite Healthy Grocery Girl recipe is Sweet Potato Black Bean Tacos or Taco Salad with extra guacamole!&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_88dacf-26{margin-top:-150px;}#kt-layout-id_88dacf-26 > .kt-row-column-wrap{align-content:center;}:where(#kt-layout-id_88dacf-26 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_88dacf-26 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_88dacf-26 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_88dacf-26 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_88dacf-26 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_88dacf-26\" class=\"kt-row-layout-inner kt-layout-id_88dacf-26\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-40  kt-custom-second-width-60\"><style>.kadence-column_97ecab-da > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_97ecab-da > .kt-inside-inner-col,.kadence-column_97ecab-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_97ecab-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_97ecab-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column_97ecab-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_97ecab-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_97ecab-da{position:relative;}@media all and (max-width: 1024px){.kadence-column_97ecab-da > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_97ecab-da > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_97ecab-da\"><div class=\"kt-inside-inner-col\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>Healthy Grocery Girl\u00ae<\/strong>&nbsp;<\/strong>is a Food, Family &amp; Wellness website and YouTube channel as well as a video production company. My mission is to help busy people&nbsp;<em>enjoy<\/em>&nbsp;real food and natural living. Healthy Grocery Girl keeps it simple and fun with weekly blog posts, videos and our Plant-Based Program providing nutrition education, video courses &amp; meal plans.<\/p>\n\n\n\n<p>I try to bring a realistic, fun &amp; genuine approach to healthy living to my online following &amp; community. I am lucky to be an internationally published author of two books; <a rel=\"noreferrer noopener\" href=\"http:\/\/amzn.to\/2CjhHH3\" target=\"_blank\">Superfoods For Life, Coconut<\/a>&nbsp;as well as&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/5DayJuicingDiet\" target=\"_blank\">The 5 day Juicing Diet.<\/a> I am also a host, producer and nutrition expert for television and magazines. My work has been featured on ABC, CBS, FOX, OWN, Hallmark Channel, Access Hollywood LIVE, Shape Magazine, Health Magazine, Prevention, Real Simple, The Huffington Post and Origin Magazine, to name a few.&nbsp;<\/p>\n\n\n\n<p>I am also the spokesperson for&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/limoneira.com\/\" target=\"_blank\">Limoneira\u2019s&nbsp;<\/a>Citrus For Life campaign! You can&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/youtube.com\/limoneira\" target=\"_blank\">watch weekly citrus themed recipe, DIY, beauty and lifestyle videos here!<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_e21246-dc, .wp-block-kadence-advancedheading.kt-adv-heading_e21246-dc[data-kb-block=\"kb-adv-heading_e21246-dc\"]{font-size:60px;font-weight:400;font-style:normal;font-family:u0022Monologueu0022, Verdana, Arial, sans-serif;}.wp-block-kadence-advancedheading.kt-adv-heading_e21246-dc mark, .wp-block-kadence-advancedheading.kt-adv-heading_e21246-dc[data-kb-block=\"kb-adv-heading_e21246-dc\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_e21246-dc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_e21246-dc\">Megan<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_815969-76 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_815969-76 > .kt-inside-inner-col,.kadence-column_815969-76 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_815969-76 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_815969-76 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_815969-76 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_815969-76 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_815969-76{position:relative;}@media all and (max-width: 1024px){.kadence-column_815969-76 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_815969-76 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_815969-76\"><div class=\"kt-inside-inner-col\"><style>.kb-gallery-id-_b1c8f7-b9 .kadence-blocks-gallery-item .kb-gal-image-radius{border-radius:0px 0px 0px 0px;}<\/style>\n<div class=\"wp-block-kadence-advancedgallery kb-gallery-wrap-id-_b1c8f7-b9\"><div class=\"kb-gallery-ul kb-gallery-type-slider kb-gallery-id-_b1c8f7-b9 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-slider kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark\" data-slider-anim-speed=\"400\" data-slider-type=\"slider\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\" data-slider-speed=\"7000\"><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption kb-has-image-ratio-port23\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port23\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2011\/10\/MeganLemons11-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2011\/10\/MeganLemons11-scaled.jpg\" data-light-image=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2011\/10\/MeganLemons11-scaled.jpg\" data-id=\"42137\" data-link=\"https:\/\/healthygrocerygirl.com\/meganlemons11\/\" class=\"wp-image-42137 skip-lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2011\/10\/MeganLemons11-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2011\/10\/MeganLemons11-scaled-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2011\/10\/MeganLemons11-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2011\/10\/MeganLemons11-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2011\/10\/MeganLemons11-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2011\/10\/MeganLemons11-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2011\/10\/MeganLemons11-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_859093-ed > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_859093-ed > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_859093-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_859093-ed > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_859093-ed > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_859093-ed > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_859093-ed\" class=\"kt-row-layout-inner kt-layout-id_859093-ed\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_587918-41 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_587918-41 > .kt-inside-inner-col,.kadence-column_587918-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_587918-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_587918-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_587918-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_587918-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_587918-41{position:relative;}@media all and (max-width: 1024px){.kadence-column_587918-41 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_587918-41 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_587918-41\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"2560\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_1871-edited-2-scaled.jpg\" alt=\"\" class=\"wp-image-110347\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_1871-edited-2-scaled.jpg 2560w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_1871-edited-2-300x300.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_1871-edited-2-1024x1024.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_1871-edited-2-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_1871-edited-2-768x768.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_1871-edited-2-1536x1536.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_1871-edited-2-2048x2048.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_1871-edited-2-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_1871-edited-2-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_1871-edited-2-600x600.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/06\/img_1871-edited-2-100x100.jpg 100w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2>Jeni Hollifield, RDN<\/h2>\n\n\n\n<p>Jeni Hollifield is a Registered Dietitian Nutritionist, certified Gut Health Expert and lead Healthy Grocery Girl nutrition coach. Jeni&nbsp;also assists with managing the Healthy Grocery Girl Plant-Based Program &amp; social media. She lives in Colorado with her husband, their adorable two children plus two fur babies! We love her positive personality, organizational skills and the nutrition expertise she brings to the business!<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_d06773-3c > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_d06773-3c > .kt-inside-inner-col,.kadence-column_d06773-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_d06773-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_d06773-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_d06773-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_d06773-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_d06773-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column_d06773-3c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_d06773-3c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_d06773-3c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/03\/AaronRoosevelt-1024x1024.jpg\" alt=\"\" class=\"wp-image-109878\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/03\/AaronRoosevelt-1024x1024.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/03\/AaronRoosevelt-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/03\/AaronRoosevelt-100x100.jpg 100w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/03\/AaronRoosevelt-600x600.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/03\/AaronRoosevelt-300x300.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/03\/AaronRoosevelt-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/03\/AaronRoosevelt-768x768.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/03\/AaronRoosevelt-500x500.jpg 500w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2022\/03\/AaronRoosevelt.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>Aaron Roosevelt<\/h2>\n\n\n\n<p>Aaron Roosevelt is the Director of Video Production &amp; Operations at Healthy Grocery Girl. He films &amp; edits all Healthy Grocery Girl videos and also manages customer service, website updates, accounting &amp; helps with recipe development &amp; testing. Prior to joining Healthy Grocery Girl full-time Aaron worked in food service &amp; hospitality management for 16 years where he developed his culinary, efficiency &amp; organization expertise!&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_5f5a44-ac > .kt-row-column-wrap{align-content:center;}:where(#kt-layout-id_5f5a44-ac > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_5f5a44-ac > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2))) minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}#kt-layout-id_5f5a44-ac > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_5f5a44-ac > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_5f5a44-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_5f5a44-ac\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_5f5a44-ac has-theme-palette-8-background-color\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-wider kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-50  kt-custom-second-width-50\"><style>.kadence-column_77da95-e1 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_77da95-e1 > .kt-inside-inner-col,.kadence-column_77da95-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_77da95-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_77da95-e1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_77da95-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_77da95-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_77da95-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column_77da95-e1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_77da95-e1 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_77da95-e1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_408504-9e, .wp-block-kadence-advancedheading.kt-adv-heading_408504-9e[data-kb-block=\"kb-adv-heading_408504-9e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_408504-9e mark, .wp-block-kadence-advancedheading.kt-adv-heading_408504-9e[data-kb-block=\"kb-adv-heading_408504-9e\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_408504-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_408504-9e\">Where you can find me!<\/h2>\n\n\n\n<p>You can follow me on the <a href=\"http:\/\/youtube.com\/healthygrocerygirl\">Healthy Grocery Girl<\/a> YouTube Channel, <a href=\"https:\/\/twitter.com\/hlthygrocerygrl\">Twitter<\/a> and <a href=\"http:\/\/pinterest.com\/hlthygrocerygrl\">Pinterest<\/a>! But the best place to stay up to date with Healthy Grocery Girl is on instagram, just click below!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_076a69-45{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_076a69-45 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_076a69-45 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_076a69-45 .kt-btn-wrap-0 .kt-button::before{display:none;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-left kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_076a69-45\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"https:\/\/instagram.com\/healthygrocerygirl\"><span class=\"kt-btn-inner-text\">Follow me<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_e56a39-c3 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_e56a39-c3 > .kt-inside-inner-col,.kadence-column_e56a39-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_e56a39-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_e56a39-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_e56a39-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_e56a39-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_e56a39-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column_e56a39-c3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_e56a39-c3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_e56a39-c3\"><div class=\"kt-inside-inner-col\">\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_2 sbi_width_resp\" style=\"padding-bottom: 14px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"2\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-item-padding=\"7\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"79913\" data-locatornonce=\"cbb2e3c5f2\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 14px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18018812774290721\" data-date=\"1728330361\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DA1cko5OX_h\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/462352018_1055166072910213_5354877208635470703_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=4Kl8LRYepXMQ7kNvgFr-nVG&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&#038;oh=00_AYCZikxpUF7C_pRxNpu6h_4CEh2wS15k3F5Jx4WyVUo57Q&#038;oe=670FA1C0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/462352018_1055166072910213_5354877208635470703_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4Kl8LRYepXMQ7kNvgFr-nVG&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYCZikxpUF7C_pRxNpu6h_4CEh2wS15k3F5Jx4WyVUo57Q&amp;oe=670FA1C0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/462352018_1055166072910213_5354877208635470703_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4Kl8LRYepXMQ7kNvgFr-nVG&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYCZikxpUF7C_pRxNpu6h_4CEh2wS15k3F5Jx4WyVUo57Q&amp;oe=670FA1C0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/462352018_1055166072910213_5354877208635470703_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4Kl8LRYepXMQ7kNvgFr-nVG&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYCZikxpUF7C_pRxNpu6h_4CEh2wS15k3F5Jx4WyVUo57Q&amp;oe=670FA1C0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/462352018_1055166072910213_5354877208635470703_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4Kl8LRYepXMQ7kNvgFr-nVG&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYCZikxpUF7C_pRxNpu6h_4CEh2wS15k3F5Jx4WyVUo57Q&amp;oe=670FA1C0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">#AD #RiteAidPartner I\u2019m a Registered Dietitian a<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/healthygrocerygirl.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#AD #RiteAidPartner I\u2019m a Registered Dietitian and I\u2019ve partnered with @RiteAid to share 5 supplements that can support your health and wellness this flu season! A quality multivitamin that contains Vitamin C, D and zinc Elderberry syrup is delicious and traditionally used for immune health A propolis throat spray which contains polyphenols, flavonoids as well as vitamin C, iron and B vitamins Vitamin D can help the body fight off infections more effectively Ginger, honey and echinacea are great as a tea and also enjoyed in soothing throat drops Check out your local Rite Aid! Wishing you health and wellness!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18079613512531443\" data-date=\"1728069063\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DAtqHtXyKmi\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/462153351_497688739772004_710273873847984236_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=dE9tHR--zf4Q7kNvgH114o6&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&#038;oh=00_AYDFxNWrHiaytPuLJoRCO7wm0IzztzGctNDwg3V4YsbM-A&#038;oe=670F8BCA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/462153351_497688739772004_710273873847984236_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=dE9tHR--zf4Q7kNvgH114o6&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYDFxNWrHiaytPuLJoRCO7wm0IzztzGctNDwg3V4YsbM-A&amp;oe=670F8BCA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/462153351_497688739772004_710273873847984236_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=dE9tHR--zf4Q7kNvgH114o6&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYDFxNWrHiaytPuLJoRCO7wm0IzztzGctNDwg3V4YsbM-A&amp;oe=670F8BCA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/462153351_497688739772004_710273873847984236_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=dE9tHR--zf4Q7kNvgH114o6&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYDFxNWrHiaytPuLJoRCO7wm0IzztzGctNDwg3V4YsbM-A&amp;oe=670F8BCA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/462153351_497688739772004_710273873847984236_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=dE9tHR--zf4Q7kNvgH114o6&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYDFxNWrHiaytPuLJoRCO7wm0IzztzGctNDwg3V4YsbM-A&amp;oe=670F8BCA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Why Sleep With Mouth Tape? Breathing through your <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/healthygrocerygirl.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Why Sleep With Mouth Tape? Breathing through your nose is generally healthier than breathing through your mouth. Nasal breathing helps to: \u2060\n\u2060\n Naturally filter the air, reducing the risk of bacteria and germs entering your body\u2060\n Use oxygen more efficiently \u2060\n Improve sleep quality \u2060\n Improve energy levels \u2060\n Boost mental clarity \u2060\n Less snoring\u2060\n\u2060\nMouth breathing is more common than you might think and can result in: \u2060\n\u2060\n~ Fatigue\u2060\n~ Bad Breath\u2060\n~ Headaches\u2060\n~ Snoring\u2060\n~ Low oxygen levels \u2060\n~ And more!\u2060\n\u2060\nIf you breathe through your mouth when you sleep, using mouth tape can be a beneficial way to assess if you notice a difference in how you feel from helping your body breath through your nose at night rather than your mouth.\u2060\n\u2060\n@lunarmouthtape is specifically designed to promote nasal breathing at night and improve oxygen intake. What I like about this tape is that it is residue free, hypoallergenic and safe for sensitive skin. Created by Dr. Tomek Pajak, this tape\u2019s unique, lip-only adhesive prevents irritation and ensures comfort. \u2060\n\u2060\nIs mouth taping risky? It may pose a risk for people with undiagnosed sleep apnea. However, what I love about Lunar Mouth Tape is the gentleness yet effectiveness of the tape along with its thoughtfully designed size and shape making it generally safe for most people!\u2060\n\u2060\nHave you tried mouth tape before? \u2060\n\u2060\n#ad #lunarmouthtape #sleep #mouthtape #breathing \u2060\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18037354028511353\" data-date=\"1727987083\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DArNyZcJAUZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/461917369_541392975204323_2431532728641107842_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=vznkKKJS9lkQ7kNvgHPtWVQ&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&#038;oh=00_AYAgkLt7B5flskvKbkOZnsmwUIAkvrdSBrcL2PKHWxeFtw&#038;oe=670F9F60\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/461917369_541392975204323_2431532728641107842_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=vznkKKJS9lkQ7kNvgHPtWVQ&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYAgkLt7B5flskvKbkOZnsmwUIAkvrdSBrcL2PKHWxeFtw&amp;oe=670F9F60&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/461917369_541392975204323_2431532728641107842_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=vznkKKJS9lkQ7kNvgHPtWVQ&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYAgkLt7B5flskvKbkOZnsmwUIAkvrdSBrcL2PKHWxeFtw&amp;oe=670F9F60&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/461917369_541392975204323_2431532728641107842_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=vznkKKJS9lkQ7kNvgHPtWVQ&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYAgkLt7B5flskvKbkOZnsmwUIAkvrdSBrcL2PKHWxeFtw&amp;oe=670F9F60&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/461917369_541392975204323_2431532728641107842_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=vznkKKJS9lkQ7kNvgHPtWVQ&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYAgkLt7B5flskvKbkOZnsmwUIAkvrdSBrcL2PKHWxeFtw&amp;oe=670F9F60&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Feeling Stressed? Tired? Overwhelmed? Go For A Wal<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/healthygrocerygirl.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Feeling Stressed? Tired? Overwhelmed? Go For A Walk! Walking is so underrated and has been proven to support decision making, processing feelings and emotions. I made a goal to walk 400 miles this year and so far I\u2019ve walked 323! Walking has many health benefits from improving digestion, heart health, improving sleep, lowering blood pressure, supporting mental health, better blood sugar levels, and providing an endorphin boost. A quick way to feel healthier and happier today, go for a walk! \n\n- Megan Roosevelt, RDN - Registered Dietitian\n\n#dietitian #walking #walkingbenefits #healthylifestyle #fitness #exercise #fitnessmotivation #healthtips\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17860360605249411\" data-date=\"1727461050\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DAbitfnSVtF\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/461313477_448061098257768_4269753322030479164_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=zcncB1eT678Q7kNvgH-eokC&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&#038;oh=00_AYDGoSaW5i6FOS8NVIuMlsPgZdMHpPWHqS5zUROU2jwRaw&#038;oe=670FB6DC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/461313477_448061098257768_4269753322030479164_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zcncB1eT678Q7kNvgH-eokC&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYDGoSaW5i6FOS8NVIuMlsPgZdMHpPWHqS5zUROU2jwRaw&amp;oe=670FB6DC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/461313477_448061098257768_4269753322030479164_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zcncB1eT678Q7kNvgH-eokC&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYDGoSaW5i6FOS8NVIuMlsPgZdMHpPWHqS5zUROU2jwRaw&amp;oe=670FB6DC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/461313477_448061098257768_4269753322030479164_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zcncB1eT678Q7kNvgH-eokC&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYDGoSaW5i6FOS8NVIuMlsPgZdMHpPWHqS5zUROU2jwRaw&amp;oe=670FB6DC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/461313477_448061098257768_4269753322030479164_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zcncB1eT678Q7kNvgH-eokC&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=A5vbKrbAGDypMjNM22XCNmP&amp;oh=00_AYDGoSaW5i6FOS8NVIuMlsPgZdMHpPWHqS5zUROU2jwRaw&amp;oe=670FB6DC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">These Butternut Squash Quinoa Patties with an Oran<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img src=\"https:\/\/healthygrocerygirl.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"These Butternut Squash Quinoa Patties with an Orange Cranberry Sauce are so delicious and add the perfect Fall flavor to dinner time!! I love to make a big batch and freeze, so I can just reheat and add as a side to dinner! The cranberry sauce can also be frozen if you make more than you\u2019ll eat in a meal or two! \n\nGet the recipe on the blog at https:\/\/healthygrocerygirl.com\/butternut-squash-quinoa-patties-with-an-orange-cranberry-sauce\/\u2060\n\u2060\nI know this link above is not a clickable link! I include to help you know what to search for on the blog \/ the recipe blog title \ud83d\ude42 \n\nMegan Roosevelt, RDN - Registered Dietitian Nutritionist\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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> .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_0dd89d-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_0dd89d-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:50px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_0dd89d-bb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_0dd89d-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_0dd89d-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_0dd89d-bb\" class=\"kt-row-layout-inner kt-layout-id_0dd89d-bb\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_b3012a-db > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_b3012a-db > .kt-inside-inner-col,.kadence-column_b3012a-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_b3012a-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_b3012a-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column_b3012a-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_b3012a-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_b3012a-db{position:relative;}@media all and (max-width: 1024px){.kadence-column_b3012a-db > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_b3012a-db > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_b3012a-db\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_720735-af, .wp-block-kadence-advancedheading.kt-adv-heading_720735-af[data-kb-block=\"kb-adv-heading_720735-af\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_720735-af mark, .wp-block-kadence-advancedheading.kt-adv-heading_720735-af[data-kb-block=\"kb-adv-heading_720735-af\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_720735-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_720735-af\">Some of my favs<\/h5>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_013135-42 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-_013135-42 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_013135-42\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kb-posts-id-_42a5fc-d4 .entry.loop-entry .entry-header .entry-title{font-size:28px;}.kb-posts-id-_42a5fc-d4 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-_42a5fc-d4 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-_42a5fc-d4 .loop-entry .post-thumbnail{margin-bottom:1em;}<\/style><div class=\"wp-block-kadence-posts kb-posts kb-posts-id-_42a5fc-d4 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><article class=\"entry content-bg loop-entry post-126668 post type-post status-publish format-standard has-post-thumbnail hentry category-mom-baby category-blog category-chocolate-dessert-recipes category-cookies category-dairy-free-recipes category-desserts category-gluten-free-recipes category-holiday-dessert-recipes category-homeschool category-recipes\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/healthygrocerygirl.com\/2025\/10\/31\/savoring-christmas\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img width=\"1707\" height=\"2560\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/10\/savoringchristmascover-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Savoring Christmas &#8211; Christmas Recipes For Kids\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/10\/savoringchristmascover-scaled.jpg 1707w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/10\/savoringchristmascover-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/10\/savoringchristmascover-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/10\/savoringchristmascover-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/10\/savoringchristmascover-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/10\/savoringchristmascover-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/10\/savoringchristmascover-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/10\/savoringchristmascover-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/healthygrocerygirl.com\/2025\/10\/31\/savoring-christmas\/\" rel=\"bookmark\">Savoring Christmas &#8211; Christmas Recipes For Kids<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-116773 post type-post status-publish format-standard has-post-thumbnail hentry category-mom-baby category-blog category-homeschool category-product-reviews\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/healthygrocerygirl.com\/2025\/06\/05\/4th-of-july-study\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img width=\"1707\" height=\"2560\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"4th of July Activities For Kids\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-scaled.jpg 1707w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/06\/4thofjulystudyprogram-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/healthygrocerygirl.com\/2025\/06\/05\/4th-of-july-study\/\" rel=\"bookmark\">4th of July Activities For Kids<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-116551 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-chocolate-dessert-recipes category-cookies category-dairy-free-recipes category-desserts category-gf-dessert-recipes category-gluten-free-recipes category-holiday-dessert-recipes category-recipes\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/healthygrocerygirl.com\/2025\/04\/25\/chocolate-chip-cookies-with-organic-whole-husk-psyllium\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img width=\"1707\" height=\"2560\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/04\/psylliumhuskchocolatechipcookies5-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"A stack of chocolate chip cookies on a kitchen counter with psyllium husk container in the background\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/04\/psylliumhuskchocolatechipcookies5-scaled.jpg 1707w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/04\/psylliumhuskchocolatechipcookies5-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/04\/psylliumhuskchocolatechipcookies5-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/04\/psylliumhuskchocolatechipcookies5-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/04\/psylliumhuskchocolatechipcookies5-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/04\/psylliumhuskchocolatechipcookies5-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/04\/psylliumhuskchocolatechipcookies5-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2025\/04\/psylliumhuskchocolatechipcookies5-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/healthygrocerygirl.com\/2025\/04\/25\/chocolate-chip-cookies-with-organic-whole-husk-psyllium\/\" rel=\"bookmark\"><strong>Chocolate Chip Cookies with Organic Whole Husk Psyllium<\/strong><\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Megan! I&#8217;m a Registered Dietitian Nutritionist, the founder and CEO of Healthy Grocery Girl\u00ae and the host &amp; producer for the&nbsp;Healthy Grocery Girl YouTube channel. I live in Southern California with my business partner and husband, Aaron&nbsp;Roosevelt and our two children.&nbsp;In my spare time I enjoy hiking, running, paddle boarding, being outdoors, reading,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":102832,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"bottom","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/pages\/79913"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=79913"}],"version-history":[{"count":10,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/pages\/79913\/revisions"}],"predecessor-version":[{"id":112146,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/pages\/79913\/revisions\/112146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/102832"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=79913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}