{"id":80351,"date":"2020-10-15T02:12:42","date_gmt":"2020-10-15T09:12:42","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=80351"},"modified":"2022-07-28T10:32:00","modified_gmt":"2022-07-28T10:32:00","slug":"harvest-heirloom-bean-chili","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2020\/10\/15\/harvest-heirloom-bean-chili\/","title":{"rendered":"Harvest Heirloom Bean Chili"},"content":{"rendered":"

When the weather turns cooler, my favorite types of recipes to make are soups and chilis. I love how they make the home smell amazing and having plentiful leftovers for easy meals throughout the week. Chili is also a wonderful comfort food that can be packed with so much goodness from plant-based protein such as beans, to vegetables, herbs, spices and more.\u00a0<\/span><\/p>\n

Today\u2019s recipe is an easy, healthy instant pot chili recipe that is dairy-free, gluten-free and 100 percent plant-based. You can also easily make this chili in a soup pot or slow cooker of choice.<\/p>\n

A key ingredient for my chili recipes is beans! <\/span>S&W Beans<\/span><\/a> are a great pantry staple and their <\/span>new Heirloom Series beans <\/span><\/a>are a perfect, hearty source of protein for this meal. The <\/span>pinquito beans<\/span><\/a> are petite pink beans exclusively grown in California\u2019s central coast. They are simmered in an authentic Santa Maria style sauce, perfect in chili, soup and more! I also added<\/span> yellow eye beans<\/span><\/a> to this chili. These beans have a slightly nutty flavor, and a creamy texture. They taste great and add some visual variety!\u00a0<\/span><\/p>\n

Beans are a nutrition powerhouse. They contain protein, fiber, magnesium, iron and are a prebiotic! <\/span>As a prebiotic, beans feed the bacteria in your large intestine, including strains of probiotic bacteria thought to boost digestive and immune system health.<\/span><\/p>\n

In addition to beans, this chili has sweet potato, cauliflower, pumpkin, green bell pepper and a variety of spices rich in antioxidants!<\/p>\n

I recommend making a large batch of this fiber and protein packed chili and enjoying it for lunches or dinners throughout the week! It also freezes well if you love to prep freezer meals!<\/p>\n

\"Bowls \u00a0\"Two<\/p>\n

\"Open<\/p>\n

<\/div>
\"\"<\/div>\n
<\/div>\n\n

Harvest Heirloom Bean Chili<\/h2>\n\n<\/g><\/svg><\/span> Print Recipe<\/a>\n
<\/div>\n\n
<\/div>\n
Prep Time:<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time:<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n\n
<\/div>\n

Ingredients<\/h3>