{"id":80833,"date":"2020-10-23T02:12:08","date_gmt":"2020-10-23T09:12:08","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=80833"},"modified":"2021-11-04T12:21:06","modified_gmt":"2021-11-04T12:21:06","slug":"orange-veggie-pumpkin-curry","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2020\/10\/23\/orange-veggie-pumpkin-curry\/","title":{"rendered":"Orange Veggie Pumpkin Curry"},"content":{"rendered":"<p>This hearty comfort meal curry is packed with immune supporting vitamin C, thanks to Limoneira oranges and pumpkin! It also contains protein, fiber and healthy fats for a perfectly balanced meal that the entire family can enjoy!<\/p>\n<p>This recipe is great for busy weeknights because it is quick to make and made in one big soup pot! You can even prep the rice ahead of time for even faster assembly.\u00a0We can&#8217;t wait to hear how much you love this flavorful curry! Head over to the <a href=\"https:\/\/www.instagram.com\/healthygrocerygirl\/?hl=en\">HGG instagram page here<\/a> to follow and post your curry pics!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_P6oRx90U7I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-102928\" class=\"wprm-recipe-container\" data-recipe-id=\"102928\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/PumpkinOrangeCurry2-16-scaled-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/PumpkinOrangeCurry2-16-scaled-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/PumpkinOrangeCurry2-16-scaled-100x100.jpg 100w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/PumpkinOrangeCurry2-16-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/PumpkinOrangeCurry2-16-500x500.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Orange Veggie Pumpkin Curry<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/orange-veggie-pumpkin-curry\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"102928\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-102928-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-102928-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"102928\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Limoneira navel oranges<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">15-ounce can pumpkin puree<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">15-ounce can coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell peppers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shallot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broccoli florets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">potatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crushed ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curry powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sriracha<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cashews<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked rice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Fresh basil<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-102928-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-102928-instructions-container wprm-block-text-normal\" data-recipe=\"102928\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-102928-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Wash and chop red bell peppers, zucchini, broccoli, potatoes and shallot. Juice navel oranges.<\/div><\/li><li id=\"wprm-recipe-102928-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a large soup pot over medium heat, add your coconut oil and all your veggies. Saut\u00e9 for 10 minutes.<\/div><\/li><li id=\"wprm-recipe-102928-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add pumpkin puree, coconut milk, spices and sriracha. Bring to a boil and then reduce to a simmer for 25 minutes.<\/div><\/li><li id=\"wprm-recipe-102928-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Remove from heat and stir in cashews.<\/div><\/li><li id=\"wprm-recipe-102928-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Serve curry over cooked rice and top with fresh basil!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-102928 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"102928\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Healthy Grocery Girl<\/span><\/div>\n\n<\/div><\/div><\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-80835 size-large\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry-683x1024.jpg\" alt=\"White bowl filled with vegetable curry and white rice.\" width=\"683\" height=\"1024\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry-scaled-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-80836\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry2-900x600.jpg\" alt=\"White bowl with veggie curry, rice and surrounded by soup pot.\" width=\"900\" height=\"600\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry2-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry2-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry2-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry2-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry2-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry2-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry2-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2020\/10\/PumpkinOrangeCurry2-1800x1200.jpg 1800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips &amp; videos makes sure to <\/span><a href=\"http:\/\/youtube.com\/limoneira\"><span style=\"font-weight: 400;\">visit &amp; subscribe to the Limoneira YouTube Channel!\u00a0<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This hearty comfort meal curry is packed with immune supporting vitamin C, thanks to Limoneira oranges and pumpkin! It also contains protein, fiber and healthy fats for a perfectly balanced meal that the entire family can enjoy! This recipe is great for busy weeknights because it is quick to make and made in one big&#8230;<\/p>\n","protected":false},"author":1,"featured_media":80837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,362,44,363,45,28,361,46,364],"tags":[878,94,54,105,357,163,60,63,133,735],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/80833"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=80833"}],"version-history":[{"count":2,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/80833\/revisions"}],"predecessor-version":[{"id":108214,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/80833\/revisions\/108214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/80837"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=80833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=80833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=80833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}