{"id":89159,"date":"2020-12-10T02:14:37","date_gmt":"2020-12-10T10:14:37","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=89159"},"modified":"2021-11-04T02:57:15","modified_gmt":"2021-11-04T02:57:15","slug":"5-foods-for-fueling-a-better-mood","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2020\/12\/10\/5-foods-for-fueling-a-better-mood\/","title":{"rendered":"5 Foods For Fueling A Better Mood"},"content":{"rendered":"\n

Did you know that the foods we eat can have either a positive or negative affect on our mood? It\u2019s true that certain foods can actually support hormone functions that may help our body with feeling happy, calm, sleep better and even help ease symptoms of anxiety and depression. Today I\u2019m sharing 5 better mood foods and also a really simple recipe!<\/span><\/p>\n\n\n\n

I\u2019d like to thank Pompeian for sponsoring this video, their authentic offerings make all the difference in the taste and turnout of my simple, healthy recipes. <\/span><\/p>\n\n\n\n

BETTER MOOD FOODS<\/span><\/span><\/strong><\/h2>\n\n\n\n

1. \u00a0EVOO<\/span><\/b><\/span><\/h3>\n\n\n\n

Did you know that not all fats are created equal and some have more health benefits than others? One better mood food that may surprise you is olive oil! Extra Virgin Olive Oil contains beneficial antioxidants called polyphenols that have been shown to enhance key brain functions that nourish and protect your brain. These polyphenols, such as oleocanthal, are abundant in cold pressed EVOO, which is also rich in monounsaturated fats that can help fuel a more positive mood. <\/span><\/p>\n\n\n\n

Pompeian\u2019s Smooth EVOO has a mild flavor profile and is ideal for saut\u00e9ing and stir-frying. As a farmer owned company, I like that Pompeian\u2019s family of olive farmers and olive oil craftsmen carefully work to nurture the world\u2019s best olives from their groves to our kitchen tables so that we can have nutrient-rich offerings that help us to Eat and Live Well every day.  <\/span><\/p>\n\n\n\n

2. BEANS<\/span><\/b><\/span><\/h3>\n\n\n\n

Feel better with beans! Beans contain plant-based protein, fiber and are an excellent source of B vitamins. B vitamins can help increase levels of neurotransmitters that help regular mood such as serotonin, dopamine and norepinephrine.<\/span><\/p>\n\n\n\n

3. BANANAS<\/span><\/b><\/span><\/h3>\n\n\n\n

Bananas contain vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin! Bananas also contain natural fruit sugars and fiber for a boost of energy. <\/span><\/p>\n\n\n\n

4. DARK CHOCOLATE<\/span><\/b><\/span><\/h3>\n\n\n\n

Dark chocolate and cacao contains flavonoids which may improve mood, improve blood flow to the brain and also support heart health! <\/span><\/p>\n\n\n\n

5. DARK LEAFY GREENS<\/span><\/b><\/span><\/h3>\n\n\n\n

Greens are rich in a variety of nutrients such as iron and B vitamins to boost brain function. They also contain fiber which help stabilize blood sugar levels to help avoid an energy or mood crash. Leafy greens also contain magnesium, which can help boost serotonin levels and have a positive impact on mood!<\/span><\/p>\n\n\n\n

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Orange Ginger Chickpea Stir-Fry<\/h2>\n\n<\/g><\/svg><\/span> Print Recipe<\/a>\n
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Prep Time:<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time:<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Ingredients<\/h3>

Sauce Ingredients<\/h4>