{"id":98802,"date":"2021-02-04T02:06:28","date_gmt":"2021-02-04T10:06:28","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=98802"},"modified":"2021-11-04T02:41:45","modified_gmt":"2021-11-04T02:41:45","slug":"simple-low-fodmap-nourish-bowl","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2021\/02\/04\/simple-low-fodmap-nourish-bowl\/","title":{"rendered":"What Is The Low-FODMAP Diet"},"content":{"rendered":"\n<p>Hi Friends! Welcome back to Healthy Grocery Girl! Today we\u2019re taking an introductory look at the Low-FODMAP diet, who it is beneficial for, along with a lunch recipe that is low-FODMAP approved. This video is made possible by today\u2019s partner, <a href=\"http:\/\/fodyfoods.com\">Fody Foods <\/a>which will be featured in our recipe and keep scrolling this blog post to learn more!<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">As a Registered Dietitian Nutritionist I have a passion for staying relevant in research, continuing education and products related to gut health. My empathy and passion for gut disorders stems from my own personal journey. I have experienced gut health issues and it can be an incredibly frustrating time navigating the path to healing your gut and finding foods that uniquely support your body.&nbsp;<\/span><\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_QCVoxJK2wg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h2><span style=\"color: #ff6600;\"><b><span class=\"has-inline-color has-theme-palette-3-color\">What Is Gut Dysbiosis\u00a0<\/span><\/b><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">It can be easy and common to experience gut dysbiosis &#8211; which is when there is an imbalance of the microorganisms within our intestine<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">This can develop due to a number of reasons such as lifestyle factors, stress, medication, antibiotics, health conditions, food sensitivities and beyond.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">For some, gut dysbiosis may lead to painful gas, bloating or IBS also known as Irritable Bowel Syndrome. A low-FODMAP diet may be beneficial to help identify triggering foods and manage digestive distress.&nbsp;<\/span><\/p>\n\n\n\n<h2><span style=\"color: #ff6600;\"><b><span class=\"has-inline-color has-theme-palette-3-color\">What is a Low-FODMAP Diet?<\/span><\/b><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">FODMAPs stand for: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. For some, these short chain carbohydrates may be poorly absorbed in the small intestine resulting in gas, bloating, diarrhea or constipation or further intestinal distress.&nbsp;<\/span><\/p>\n\n\n\n<h2><span style=\"color: #ff6600;\"><b><span class=\"has-inline-color has-theme-palette-3-color\">Who Should follow a\u00a0Low-FODMAP Diet?<\/span><\/b><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">If you are experiencing consistent digestive distress, it\u2019s best to discuss your symptoms with your primary health care provider and a Registered Dietitian. He or she may recommend a low-FODMAP diet and guide you through the process. The low-FODMAP diet includes 3 phases including: elimination of high Fodmap foods, determination of sensitivities and reintroduction and finally personalization to create an on-going nutrition plan.&nbsp;<\/span><\/p>\n\n\n\n<h2><span style=\"color: #ff6600;\"><b><span class=\"has-inline-color has-theme-palette-3-color\">What are High Fodmap Foods?\u00a0<\/span><\/b><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">The options for what to eat on a low-FODMAP diet is quite extensive so this does not have to be a restrictive or deprivation diet. Eating this way can be healthy, well-balanced and delicious. So what are FODMAP foods?<\/span><\/p>\n\n\n\n<h3><span style=\"color: #ff6600;\"><strong><span class=\"has-inline-color has-theme-palette-3-color\">High FODMAP foods include:<\/span><\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Grains: Wheat &amp; Rye<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Fruit: Apple, Pear, Watermelon&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Vegetables: Onion, Garlic, Leek, Cauliflower, Most Mushrooms<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Dairy: Milk and most milk products<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Legumes: Most beans&nbsp;<\/span><\/p>\n\n\n\n<p><strong><em>Important!<\/em><\/strong><span style=\"font-weight: 400;\"><strong><em>&nbsp;<\/em><\/strong>This is not a complete list of FODMAP foods. Rather, it&#8217;s a list of some of the common, high FODMAP foods.&nbsp;<\/span><\/p>\n\n\n\n<p>I am really excited to share with you this simple nourish bowl recipe that is Low-FODMAP approved along with some great products from <a href=\"https:\/\/www.fodyfoods.com\">Fody Foods!&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"600\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods1-900x600.jpg\" alt=\"Fody dressing with white bowl filled with nourish bowl ingredients.\" class=\"wp-image-98815\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods1-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods1-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods1-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods1-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods1-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods1-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods1-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods1-1800x1200.jpg 1800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-102982\" class=\"wprm-recipe-container\" data-recipe-id=\"102982\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/FodyFoods5-16-scaled-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/FodyFoods5-16-scaled-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/FodyFoods5-16-scaled-100x100.jpg 100w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/FodyFoods5-16-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/FodyFoods5-16-500x500.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Low Fodmap Nourish Bowl<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/low-fodmap-nourish-bowl\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"102982\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-102982-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-102982-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"102982\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of cooked quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of green cabbage<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucumber<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">radish<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unrefined coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of tempeh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Dressing<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">And Fody Foods low-FODMAP Sesame Ginger Sauce \/ Marinade<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-102982-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-102982-instructions-container wprm-block-text-normal\" data-recipe=\"102982\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-102982-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cook the quinoa according to package directions.<\/div><\/li><li id=\"wprm-recipe-102982-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Then add the coconut oil to a saute pan over medium heat. Add the sliced tempeh and cook for 5 minutes each side, or until browned.<\/div><\/li><li id=\"wprm-recipe-102982-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Thinly slice and chop the vegetables, to get very thin cabbage I like to use a peeler, but you can do this with a mandolin slicer or simply with a sharp knife.<\/div><\/li><li id=\"wprm-recipe-102982-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once everything is cooked, add to a bowl and top with the Fody Foods Sesame Ginger Sauce \/ Marinade, enjoy!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-102982 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"102982\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Healthy Grocery Girl<\/span><\/div>\n\n<\/div><\/div><\/div>\n\n\n<p><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"600\" class=\"alignnone size-medium wp-image-98816\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods2-900x600.jpg\" alt=\"White bowl with low fodmap foods and dressing on the side.\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods2-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods2-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods2-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods2-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods2-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods2-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods2-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods2-1800x1200.jpg 1800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods3-683x1024.jpg\" alt=\"Hand holding Fody dressing.\" class=\"wp-image-98817\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods3-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods3-scaled-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods3-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods3-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods3-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods3-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods3-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods3-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods5-683x1024.jpg\" alt=\"White bowl with low fodmap ingredients. Surrounded by Fody dressing and sliced veggies.\" class=\"wp-image-98818\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods5-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods5-scaled-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods5-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods5-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods5-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods5-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods5-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods5-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #000000;\">For more recipes like this, check out these HGG low-FODMAP recipes here:<\/span><\/p>\n\n\n\n<h3><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/berry-quinoa-breakfast-bowl\/\">Berry Quinoa Breakfast Bowl<\/a><\/span><\/strong><\/span><\/h3>\n\n\n\n<p>Use cashew butter to make low fodmap<\/p>\n\n\n\n<h3><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/zoodles-lemon-cilantro-meatballs\/\">Zoodles &amp; Lemon Cilantro Meatballs<\/a><\/span><\/strong><\/h3>\n\n\n\n<p>Opt out of using garlic to make low fodmap<\/p>\n\n\n\n<h3><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.healthygrocerygirl.com\/blog\/what-i-eat-in-a-day-recipes\/\"><strong>Quinoa Kale Salad With Lemon Tahini Dressing<\/strong><\/a><\/span><\/h3>\n\n\n\n<p>See below to view or print this recipe! If you make this Low-FODMAP Nourish Bowl, please share a photo on <a href=\"https:\/\/instagram.com\/healthygrocerygirl\">Instagram and tag me @HealthyGroceryGirl<\/a> so I can easily find and like your creations! It&#8217;s so fun to connect with you and see what recipes you&#8217;re enjoying.<\/p>\n\n\n\n<p>For more HGG recipe ideas you can also <a href=\"https:\/\/youtube.com\/healthygrocerygirl\">visit the HGG YouTube channel here!&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"600\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods-900x600.jpg\" alt=\"\" class=\"wp-image-98819\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/FodyFoods-1800x1200.jpg 1800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"600\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/MeganFodyFoods-900x600.jpg\" alt=\"Megan showing different Fody food products.\" class=\"wp-image-98820\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/MeganFodyFoods-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/MeganFodyFoods-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/MeganFodyFoods-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/MeganFodyFoods-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/MeganFodyFoods-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/MeganFodyFoods-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/MeganFodyFoods-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/MeganFodyFoods-1800x1200.jpg 1800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2><span style=\"color: #ff6600;\"><b>More About Fody Foods!<\/b><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.fodyfoods.com\">Fody <\/a>offers healthy, tasty food products that are low in FODMAPs. From snacks, sauces, marinades, pasta sauces, salad dressings to oils and spices Fody Foods makes it easy to add <\/span><span style=\"font-weight: 400;\">flavor to your meals or snacks. All Fody Foods products are free from garlic and onion. Fody Food\u2019s products aim to provide you with more options for your diet, especially those who experience gut, bloating and other digestive issues. Their products are Monash-certified, giving you more delicious meals you can say YES to.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">You can find Fody products at your local Sprouts as well as many other retailers across the US! You can also shop their products online at <\/span><span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"http:\/\/fodyfoods.com\/\"><span style=\"font-weight: 400;\">fodyfoods.com<\/span><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"color: #993366;\">.&nbsp;<a style=\"color: #993366;\" href=\"https:\/\/www.fodyfoods.com\">Click here to use my<\/a>&nbsp;<\/span><a href=\"https:\/\/www.fodyfoods.com\"><span style=\"color: #993366;\">discount code MEGAN15 for 15% off your first order<\/span>!<\/a> I\u2019ve also included links below in the video description box for more information.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"350\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/01\/SUBSCRIBE.png\" alt=\"\" class=\"wp-image-97529\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/01\/SUBSCRIBE.png 1000w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/01\/SUBSCRIBE-600x210.png 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/01\/SUBSCRIBE-300x105.png 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/01\/SUBSCRIBE-768x269.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/instagram.com\/healthygrocerygirl\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/10-quick-healthy-weeknight-family-dinners-47-copy-1-683x1024.jpg\" alt=\"\" class=\"wp-image-98842\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/10-quick-healthy-weeknight-family-dinners-47-copy-1-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/10-quick-healthy-weeknight-family-dinners-47-copy-1-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/10-quick-healthy-weeknight-family-dinners-47-copy-1-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/10-quick-healthy-weeknight-family-dinners-47-copy-1.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<p>Disclosure: <a href=\"https:\/\/www.fodyfoods.com\">Thank you to Fody Foods for sponsoring this post.&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Friends! Welcome back to Healthy Grocery Girl! Today we\u2019re taking an introductory look at the Low-FODMAP diet, who it is beneficial for, along with a lunch recipe that is low-FODMAP approved. This video is made possible by today\u2019s partner, Fody Foods which will be featured in our recipe and keep scrolling this blog post&#8230;<\/p>\n","protected":false},"author":1,"featured_media":98815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,362,44,363,45,28,56,126,364],"tags":[94,54,909,105,357,910,62,435],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/98802"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=98802"}],"version-history":[{"count":2,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/98802\/revisions"}],"predecessor-version":[{"id":108163,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/98802\/revisions\/108163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/98815"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=98802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=98802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=98802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}