{"id":99992,"date":"2021-04-15T02:10:58","date_gmt":"2021-04-15T09:10:58","guid":{"rendered":"https:\/\/www.healthygrocerygirl.com\/?p=99992"},"modified":"2021-11-01T12:51:26","modified_gmt":"2021-11-01T12:51:26","slug":"how-to-cook-salmon-in-the-oven","status":"publish","type":"post","link":"https:\/\/healthygrocerygirl.com\/2021\/04\/15\/how-to-cook-salmon-in-the-oven\/","title":{"rendered":"How To Buy Sustainable Seafood | How To Cook Salmon In The Oven"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">While we eat predominantly plant-based as a family, seafood is a weekly staple. Today I\u2019m sharing a few health benefits of seafood, why it\u2019s important to me and my family, how to shop for sustainable seafood and our go-to weekly baked salmon with pesto recipe. Thank you to <\/span><a href=\"http:\/\/eatseafoodamerica.com\/\"><span style=\"font-weight: 400;\">Seafood Nutrition Partnership<\/span><\/a><span style=\"font-weight: 400;\"> for partnering with us on today\u2019s video!\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/CQsNQ86dl7s\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span style=\"color: #ff6600;\"><b>SEAFOOD NUTRITION<\/b><\/span><\/h2>\n<p>Seafood offers many nutritional benefits, one of those being a source of Omega-3 fats, which are important for brain and heart health.<\/p>\n<p><span style=\"font-weight: 400;\">Two types of Omega-3s known as EPA and DHA are found in abundance in fish and shellfish. While there is no recommended daily intake for these Omega-3s, 250-500 milligrams of combined EPA and DHA per day is recommended for adults from many health organizations,<\/span> <span style=\"font-weight: 400;\">like the American Heart Association.<\/span><\/p>\n<p>EPA and DHA may help decrease inflammation, lower blood pressure and support heart health.<\/p>\n<p>From little ones to adults &#8211; a diet rich in Omega-3 fats is essential for supporting our overall health.<\/p>\n<p>At our home, every week we buy sustainable wild salmon and make this Simple Baked Salmon with Broccoli Pesto recipe!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-99993\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/IMG_2545-900x600.jpg\" alt=\"White plate with salmon, sweet potatoes and broccoli pesto.\" width=\"900\" height=\"600\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/IMG_2545-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/IMG_2545-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/IMG_2545-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/IMG_2545-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/IMG_2545-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/IMG_2545-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/IMG_2545-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/IMG_2545-1800x1200.jpg 1800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-103018\" class=\"wprm-recipe-container\" data-recipe-id=\"103018\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-willow\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/SalmonPesto3-16-scaled-400x400.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/SalmonPesto3-16-scaled-400x400.jpg 400w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/SalmonPesto3-16-scaled-100x100.jpg 100w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/SalmonPesto3-16-150x150.jpg 150w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/10\/SalmonPesto3-16-500x500.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Baked Salmon with Broccoli Pesto<\/h2>\n\n<a href=\"https:\/\/healthygrocerygirl.com\/wprm_print\/baked-salmon-with-broccoli-pesto\" style=\"color: #fff;background-color: #000;border-color: #000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"103018\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103018-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-103018-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"103018\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">6oz fillets of salmon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium sweet potatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">brussels sprouts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Himalayan pink salt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pesto Ingredients<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh basil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broccoli florets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hemp hearts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Himalayan pink salt<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-103018-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-103018-instructions-container wprm-block-text-normal\" data-recipe=\"103018\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-103018-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">To cook the sweet potatoes, preheat the oven to 350 Fahrenheit.<\/div><\/li><li id=\"wprm-recipe-103018-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Chop the sweet potatoes into \u00bd inch thick cubes, add to a baking sheet and toss with one tablespoon of EVOO and a pinch of salt.<\/div><\/li><li id=\"wprm-recipe-103018-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake on the middle rack in the preheated oven for 20 minutes.<\/div><\/li><li id=\"wprm-recipe-103018-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Stir and place back in the oven, increase temperature to 425 Fahrenheit, bake for 20 additional minutes.<\/div><\/li><li id=\"wprm-recipe-103018-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">To cook the salmon, place the salmon on a baking dish, I like to use a glass pie dish. Place in the oven beneath the sweet potatoes at 425 Fahrenheit for 20-30 minutes.<\/div><\/li><li id=\"wprm-recipe-103018-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">To make the brussels sprouts salad, using a mandolin or sharp knife, shave the brussels sprouts. Toss with two tablespoons EVOO, juice from \u00bd lemon and salt.<\/div><\/li><li id=\"wprm-recipe-103018-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">To make the pesto, pick the basil leaves from the stem. Rinse both the broccoli and basil and pat dry. Add basil, broccoli, juice from lemon and all remaining pesto ingredients to a blender and blend until smooth.<\/div><\/li><li id=\"wprm-recipe-103018-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Plate your salmon with a dollop of pesto and add your sides of sweet potato and brussels sprouts salad and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-103018-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">I prefer my salmon more well done, which is why I cook the salmon for 30 minutes. Depending on the thickness of your fillets and the way you prefer your salmon cooked, 15-20 minutes at 425 degrees Fahrenheit could be sufficient.<\/span><\/div><\/div>\n\n<div class=\"wprm-container\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-103018 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"103018\" aria-label=\"Adjust recipe servings\">3<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Healthy Grocery Girl<\/span><\/div>\n\n<\/div><\/div><\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-99994 size-large\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/SalmonPesto3-683x1024.jpg\" alt=\"White plate with baked salmon and pesto with Brussels salad.\" width=\"683\" height=\"1024\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/SalmonPesto3-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/SalmonPesto3-scaled-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/SalmonPesto3-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/SalmonPesto3-768x1152.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/SalmonPesto3-1024x1536.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/SalmonPesto3-1365x2048.jpg 1365w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/SalmonPesto3-1060x1590.jpg 1060w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/SalmonPesto3-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<h2><span style=\"color: #ff6600;\"><b>SHOPPING FOR SUSTAINABLE SEAFOOD<\/b><\/span><\/h2>\n<p>When shopping for sustainable seafood here are some key tips to follow:<\/p>\n<h4><b><span style=\"color: #ff6600;\">Learn Your Store\u2019s Sustainable Seafood Guidelines<\/span>\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The most important tip is to trust your grocery store as they have done the hard work for you. Learn about your grocery stores sustainability guidelines &#8211; they post them on their website for full transparency! For example <\/span><a href=\"https:\/\/www.wholefoodsmarket.com\/quality-standards\/seafood-standards\"><span style=\"font-weight: 400;\">Whole Foods<\/span><\/a><span style=\"font-weight: 400;\">, where we often shop, has incredible seafood standards. These guidelines mean that they are sourcing sustainable seafood that have been harvested and grown responsibly.<\/span><\/p>\n<h4><span style=\"color: #ff6600;\"><b>Check For Certification Logos<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Other things you can look for are certification logos like ASC, BAP, MSC.<\/span><\/p>\n<p><span style=\"color: #ff6600;\"><b>ASC:\u00a0<\/b><\/span><span style=\"font-weight: 400;\">The Aquaculture Stewardship Council (ASC) is a certification and labelling body for farmed seafood that manages global standards for responsible aquaculture.<\/span><\/p>\n<p><span style=\"color: #ff6600;\"><b>BAP:\u00a0<\/b><\/span><span style=\"font-weight: 400;\">Best Aquaculture Practices (BAP) is a seafood specific certification program that addresses the four key areas of sustainability\u2014environmental, social, food safety, and animal health &amp; welfare\u2014at each step of the aquaculture production chain.<\/span><\/p>\n<p><span style=\"color: #ff6600;\"><b>MSC:\u00a0<\/b><\/span><span style=\"font-weight: 400;\">The Marine Stewardship Council (MSC) is an independent non-profit organization which sets a standard for sustainable fishing.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-99996\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/MeganSalmonRecipe4-900x600.jpg\" alt=\"Megan holding salmon recipe.\" width=\"900\" height=\"600\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/MeganSalmonRecipe4-900x600.jpg 900w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/MeganSalmonRecipe4-scaled-600x400.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/MeganSalmonRecipe4-300x200.jpg 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/MeganSalmonRecipe4-1024x683.jpg 1024w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/MeganSalmonRecipe4-768x512.jpg 768w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/MeganSalmonRecipe4-1536x1024.jpg 1536w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/MeganSalmonRecipe4-2048x1365.jpg 2048w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/MeganSalmonRecipe4-1800x1200.jpg 1800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><span style=\"color: #ff6600;\"><b>WHY SEAFOOD MATTERS<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating seafood matters for our health and our planet\u2019s health. <\/span><span style=\"font-weight: 400;\">When you incorporate seafood into your diet you&#8217;re supporting both your health short-term and long-term and s<\/span><span style=\"font-weight: 400;\">upporting the working waterfront communities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Disclosure: This video and blog post is sponsored by <\/span><a href=\"http:\/\/eatseafoodamerica.com\/\"><span style=\"font-weight: 400;\">Seafood Nutrition Partnership\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/healthygrocerygirl\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-99338 size-full\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE.png\" alt=\"\" width=\"1000\" height=\"350\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE.png 1000w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-600x210.png 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-300x105.png 300w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/02\/SUBSCRIBE-768x269.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-99997 size-large\" src=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/10-quick-healthy-weeknight-family-dinners-49-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/10-quick-healthy-weeknight-family-dinners-49-683x1024.jpg 683w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/10-quick-healthy-weeknight-family-dinners-49-600x900.jpg 600w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/10-quick-healthy-weeknight-family-dinners-49-200x300.jpg 200w, https:\/\/healthygrocerygirl.com\/wp-content\/uploads\/2021\/04\/10-quick-healthy-weeknight-family-dinners-49.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While we eat predominantly plant-based as a family, seafood is a weekly staple. Today I\u2019m sharing a few health benefits of seafood, why it\u2019s important to me and my family, how to shop for sustainable seafood and our go-to weekly baked salmon with pesto recipe. Thank you to Seafood Nutrition Partnership for partnering with us&#8230;<\/p>\n","protected":false},"author":1,"featured_media":99993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[24,362,44,363,45,28,361,126,29],"tags":[927],"_links":{"self":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/99992"}],"collection":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/comments?post=99992"}],"version-history":[{"count":2,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/99992\/revisions"}],"predecessor-version":[{"id":108130,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/posts\/99992\/revisions\/108130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media\/99993"}],"wp:attachment":[{"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/media?parent=99992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/categories?post=99992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthygrocerygirl.com\/wp-json\/wp\/v2\/tags?post=99992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}